What should you pay attention to when eating during the Spring Festival in the Year of the Dragon 2012?

　　Eating too much "hot" food will cause you to get angry

　　From the 30th to the 5th day of the Lunar New Year, the schedule has already been fully arranged. Either visiting relatives and friends, or having a feast, everyone is looking forward to it. Many meat dishes are high-calorie foods, and pairing them with fine wine makes it even worse. At the same time, snacks such as peanuts, melon seeds, and nuts are also high-calorie foods. Eating 100 grams is equivalent to eating 500 grams of rice. Therefore, if you eat too much high-calorie food, you will get angry.

　　During the Spring Festival, you can play cards and sing all night long, and many white-collar workers have already made holiday plans early. According to the analysis of traditional Chinese medicine, if morning and evening are reversed, especially if you don't sleep from 23:00 to 3:00 in the morning, it will easily lead to continued excitement of yang energy in the body, causing "heat" symptoms. Many people like to participate in various all-night entertainment activities, which not only breaks the rules of daily life, but also increases indoor activities and decreases outdoor activities. As a result, they often get angry.

　　Nutritious recipes: Eat some vegetables that “remove heat”

　　During the Spring Festival, it is recommended to eat more vegetables that reduce internal heat, such as winter melon, mushrooms, bitter melon, bean sprouts, lilies, white fungus, etc. These can reduce internal heat, appetizer, clear away heat and detoxify when paired with meat. In addition, you can also eat some heat-reducing fruits after meals, such as apples, pears, oranges, watermelons, etc. You should eat less heat-inducing fruits such as durian, longan, orange, and lychee. Festival drinks should be mainly light. For example, green tea, chrysanthemum tea, Kuding tea, oolong tea, and barley water are the first choices. Also eat less fire-producing foods, such as fried foods, sweets and hot foods.

　　Easier to eat than meat constipate

　　Many people have this experience: During the New Year and festivals, they would not miss every delicacy and eat desperately, but soon they encountered the situation of "all in but not out", which not only made their stomachs feel uncomfortable, but also affected their appetite.

　　According to analysis, this is due to the increase in fat in the human body and the decrease in exercise during the Spring Festival. On the dining table, rich chicken, duck, fish, and delicacies from the mountains and seas are a feast for the eyes, but excessive consumption can lead to frequent occurrences of flatulence, indigestion, constipation, and hemorrhoids. In addition, some people do not pay attention to exercise and rest during the festival, which leads to the accumulation of toxins in the body. If these toxins are not eliminated in time, they may cause healthy Cause great harm.

　　Nutritional recipes: Eat some crude fiber to adjust

　　During the Spring Festival, you can eat more honey, yogurt, crude fiber vegetables, bananas, cucumbers and other foods to adjust your diet. At the same time, you should pay attention to your daily life, exercise reasonably, and drink more water. This can generally prevent constipation. Apples are also a good choice. You can eat 1 to 2 apples on an empty stomach every morning and evening to treat dry stools. If you eat them regularly, the effect will be even greater.