What should patients with prostatitis pay attention to in their daily lives?

Patients with prostatitis need to pay attention to issues such as avoiding prolonged sitting, exercising moderately, urinating regularly, adjusting their diet, and controlling the frequency of sexual life.

1. Avoid sitting for long periods of time

Sitting for long periods of time may cause pelvic congestion, which may compress the prostate and aggravate inflammation. It is recommended to get up and move around for 5 minutes every 30-40 minutes. You can choose to stand while working or use a lumbar cushion to relieve pressure. Drivers, office workers and other professional groups need to pay special attention to seat softness and hardness adjustment.

2. Moderate exercise

Low-intensity aerobic exercise 3-5 times a week can help improve pelvic blood circulation, such as brisk walking, swimming, yoga, etc. Exercises that put pressure on the perineum, such as riding a bicycle, should be avoided. The duration of exercise should be limited to 30-60 minutes. Replenish water in time after exercise.

3. Urinate regularly

Develop the habit of urinating regularly and emptying your bladder every 2-3 hours to avoid holding in urine and causing urinary reflux. The total amount of water you drink at night needs to be controlled, and fluid intake should be reduced 2 hours before going to bed. You can try leaning forward when urinating to help your bladder empty completely.

4. Adjust your diet

Drink 1500-2000 ml of water every day and limit the intake of alcohol, caffeine and spicy food. Increase foods rich in zinc and lycopene such as pumpkin seeds, tomatoes, and deep-sea fish. Maintain dietary fiber intake to prevent constipation and reduce high-fat and high-sugar diets.

5. Control your sex life

Maintain a regular and moderate sexual frequency. It is recommended to have 1-2 times a week to help discharge prostatic fluid. Avoid frequent sexual stimulation or long-term abstinence, and urinate promptly after ejaculation to flush the urethra. Sexual life should be suspended when combined with acute infection.

Patients with prostatitis should pay attention to keeping warm and cold to avoid aggravation of symptoms caused by cold. Choose breathable cotton underwear and change it daily. Use warm water to clean the perineum without over-rinsing. Keep a happy mood and relieve anxiety through meditation, deep breathing and other methods. Keeping a urination diary helps doctors evaluate the condition. If abnormalities such as fever and hematuria occur, you should seek medical attention promptly. While following the doctor's instructions and taking medication regularly, adjusting these details of life can help relieve symptoms and prevent recurrence.