Men should eat 8 kinds of vegetables to supplement nutrition in winter

Carrots

Carrots are rich in carotene

Reason for listing: Rich in carotene

Nutrition quick check: Carrots have high nutritional value and are rich in carotene (an average of 1.35 grams per 100 grams), ranking among the best among vegetables. Carotene can be converted into vitamin A in the small intestinal wall and liver cells and used by the body. 70% of the vitamin A that normal people usually need is converted from carotene.

Vitamin A plays an important role in the integrity of skin and mucous membranes, improving immune function, preventing infections of respiratory tract, urinary tract and other organs, promoting the growth and development of children, and participating in the formation of photosensitive substances in the retina.

Eggplant

Eggplant is rich in vitamin E

Reason for listing: Rich in vitamin E

Nutrition quick check: Eggplant is one of the few purple vegetables and is also a very common home-cooked vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which is unmatched by other vegetables.

The saponin contained in eggplant fiber has the effect of lowering cholesterol. Eggplant contains solanine, which has a certain inhibitory effect on cancer.