Sexual health care in winter: how to have a healthy sex life

　　How do couples have sex in winter?

　　The sexual life of husband and wife should not be divided into seasons. However, the ancients paid attention to "coinciding with the weather and geography" in health preservation, and winter should be "hidden but not leaked". Therefore, sex life in winter should be measured, otherwise it will easily affect the body. healthy . How to have sex in winter without affecting your health? Generally, the following three points should be noted:

　　1. Pay attention to keeping warm from the cold. The climate is cold in winter. If couples do whatever they want during sex and do not pay attention to cold protection, the body's resistance will be reduced when they are exhausted and tired. This is the easiest way. cold , harmful to the body. Therefore, you must keep warm and cold-proof in winter to avoid catching a cold.

　　2. Pay attention to avoid entering the room after drinking. It is common to drink alcohol to keep out the cold when the weather is cold. Once alcohol enters the stomach, blood vessels will expand and blood flow will increase, making people feel hot.

　　It is wrong to enter a house after drinking. Alcohol is a gonadotoxin. Excessive drinking can cause gonadotoxicity and reduce the testosterone level in the blood by 70% to 80%, causing men to develop sexual dysfunction. Impotence Infertile.

　　3. Pay attention to controlling the frequency of sexual life. The frequency of sexual intercourse should vary from person to person. Young and vigorous people should have more sexual intercourse, while old and frail people should have less sexual intercourse. People with severe symptoms should have less sexual intercourse. disease If so, sexual life should be prohibited.

　　On the day after sex, both parties feel happy and energetic, which means the frequency of sex is appropriate. If you feel tired, dizzy, or even afraid of the cold the day after sex, it means you have sex more frequently. In short, it is most appropriate to judge the frequency based on your own feelings.

　　Why does sexual function get better and worse?

　　Some wives are confused about their husbands' sexual function. So what's the reason? Sexologists at home and abroad believe that this is closely related to whether the sexual life between couples is harmonious and is also the crux of the problem.

　　According to survey research, among married people, on average, both parties (especially the woman) are sexually satisfied once in two sexual intercourses, accounting for only 1.2%; on average, only 20.6% are sexually satisfied once in three sexual intercourses. Most people claim that having a satisfactory sexual life once in several times is considered very good.

　　There is nothing wrong with pursuing sexual harmony between couples, but the characteristics and differences of both parties exist objectively. If the husband's sexual excitement comes and goes quickly, it usually takes about 2 to 6 minutes to reach orgasm. ejaculation , and then subsides quickly; the wife gets excited slowly, usually about 10 to 30 minutes.

　　But it lasts longer and fades slowly. The husband's sexual desire is mainly concentrated on the sexual organs, while the wife's sexual desire is not only expressed in the sexual organs, but also can be satisfied through language, touch, hugging, kissing, etc. In order to make the sexual life between couples harmonious, before entering into sexual intercourse, they must first have sexual intercourse, which is called sexual induction. The main purpose is to increase the sexual excitement of both parties. It takes about 1/3 to 1/2 of the whole process to shorten the difference between the two.