How long does it take to lose weight using hula hoops?

　　1. How long does it take for hula hoops to be effective for weight loss?

　　Hula hoop shaking is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the intensity of hula hoop shaking is not very strong, only by extending the exercise time and doing it continuously to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed. How long should you shake to achieve fitness effects? You may wish to refer to the "333" exercise promoted by the National Sports Committee. Exercise three times a week, for at least 30 minutes each time, and your heart rate should reach 130 beats. Since the intensity of shaking the hula hoop is not enough, if you want to increase your heart rate, you must speed up the shaking.

　　2. How long does it take for hula hoops to be effective for weight loss?

　　Exercise is not something that happens in a day or two, and obesity is not caused in a day or two. No matter what kind of exercise you engage in, remember to grasp one principle: long-term and continuous, a little breathless but not too breathless. I believe you will become a member of the Yaoyao family soon. Hula hoop for weight loss elderly This standard is obviously too high. Because shaking the hula hoop mainly relies on the waist, fully exercising the psoas muscles, abdominal muscles, and lateral psoas muscles, twisting the waist for a long time can easily cause or aggravate lumbar muscle strain, lumbar facet joint hyperplasia, and lumbar disc herniation. Most elderly people suffer from osteoporosis, which will aggravate the condition.