Why should pregnant women take folic acid supplements?

　　Folic acid is an important vitamin for pregnant mothers. Folic acid deficiency may lead to megaloblastic disease in pregnant mothers anemia ,Influence fetus development. Moreover, it has been scientifically proven that early pregnancy is a critical period for supplementing folic acid, which can prevent fetal brain damage. nerve tube deformity. However, many pregnant mothers do not know that they are deficient in folic acid at this stage, nor do they know that they are pregnant, which may miss the critical period of folic acid supplementation.

　　Generally speaking, pregnant mothers should start taking folic acid 3-4 months before conception. Take 0.4mg of folic acid every day. You can also eat more folic acid-rich foods daily, including asparagus, pears, bananas, beans, broccoli, egg yolks, liver, spinach, strawberries, yogurt, etc.

　　Do expectant fathers also need to take folic acid supplements?

　　Some people think that as long as pregnant mothers take folic acid supplements, it is actually good for expectant fathers to take folic acid supplements for their babies. Folic acid deficiency may lead to sperm The quantity and quality have declined, so expectant fathers should also pay attention to supplementing folic acid, have reasonable nutrition, eat more fruits and vegetables, and avoid drinking strong drinks. coffee and strong tea. It is best for expectant fathers and pregnant mothers to supplement 0.4 mg of folic acid daily for 3 months before pregnancy, so that the folic acid in the body can gradually accumulate to a certain amount to improve sperm quality.