What are the best underwear for men to wear when exercising?

　　First of all, please note: It is best not to wear ordinary briefs during exercise

　　Reason: Wearing ordinary briefs when exercising is a mistake that many people tend to make! The reason why I say it is wrong is because wearing thin and unsupportive briefs when exercising is not a problem when you are young. There is no need to wait until you are old and your buttocks will be aligned with the center of the earth due to loose elastic fiber tissue and insufficient support.

　　Secondly, please note: different underwear should be worn for different sports.

　　So, if you don’t wear briefs during exercise, what kind of underwear should you wear? The best choice is sports-specific underwear, which is supported by three-dimensionally cut triangular cups in important parts, and has elastic ribs on the left and right to support the buttocks. Moreover, you need to choose underwear with different properties for different sports.

　　1. Spinning bicycles: It is advisable to choose underwear with good breathability and flat feet.

　　It is more appropriate to choose flat underwear with better breathability, because this sport consumes a lot of physical energy and the body temperature rises quickly. If the underwear is not breathable, the part will be like a small steamer, which is not only uncomfortable, but also affects the "creation ability". Those truly professional spinning instructors will choose underwear with pads on the inner thighs, which can greatly reduce the discomfort caused by the close contact between the thighs and the seat cushion during exercise.

　　2. Yoga and Pilates: It is advisable to choose loose and elastic underwear.

　　If it is a relatively large but slow exercise such as yoga or Pilates, perspiration and breathability are no longer the key concerns. The looseness and elasticity of the underwear become particularly important. Otherwise, it will not be so easy to create difficult shapes. Imagine how painful it would be to do yoga with a hairy crab tied up with five flowers.

　　3. For boxing, step aerobics, and Latin dance: it is advisable to choose loose, seamless T-shaped pants.

　　Boxing, step aerobics, Latin dance... along with the music, I can vent the suffocation I've been holding in the office all day, and I feel like the fat on my body is getting tighter and tighter. But don’t neglect it, underwear should also be stylish. If you like to show off your figure in bodysuits, then a pair of "invisible" T-pants is a must. On the podium, no one wants to let the lines of their underwear steal the limelight from their body lines under their tights.

　　4. Swimming: It is advisable to choose underwear with good breathability and strong waterproof properties.

　　Soak in the water and imagine that you are Thorpe. It doesn't matter if you don't have a shark suit. A set of swimsuits that are both breathable and waterproof can not only reduce the body's exposure to germs and disinfectant chemicals in the swimming pool, but also make the body more comfortable and comfortable.

　　5. Outdoor sports: It is advisable to choose cotton and sweat-absorbent underwear.

　　Blue sky, white clouds, sunshine, it has become a basic course to apply isolation cream and sunscreen for outdoor sports, but the places that cannot be exposed to the sun cannot become forgotten corners. In intense outdoor sports, the closest to the body skin The parts of your body are most afraid of being "taken care of" by sweating profusely for a long time. Therefore, cotton and sweat-wicking sportswear, especially don't forget: a pair of cotton sports underwear is even more essential. Just like quilts at home will get damp if left for a long time, cotton sports underwear will also absorb sweat during exercise.

　　However, if they are made of pure cotton, they may "absorb more sweat but not discharge enough sweat." Therefore, there is also a saying that cotton socks and cotton underwear will become an "invisible killer" when climbing snowy mountains. You might as well study it carefully.