What should men wear when running in autumn?

　　What to wear for running in autumn?

　　The temperature is suitable in autumn, yes exercise A good time for your health. Among many sports, jogging is a favorite form of exercise for many people. What you wear when running has an impact on your fitness results, so what should you wear when running in autumn?

　　Most people think that as long as we move or exercise, we will not feel the cold on our bodies, so many people always wear very few clothes when exercising, and some even only wear a T-shirt when going out to exercise.

　　In fact, the human body only generates more heat in its middle section during outdoor exercise, and is very easily affected by the outside temperature before and after exercise. When exercising outdoors, you should wait for your body to heat up before taking off your coat, and put it on immediately after exercising. If you stay in the autumn wind wearing sweaty clothes, you will easily catch a cold. cold . When it comes to the choice of sportswear materials, many people think that pure cotton clothes are comfortable and sweat-absorbent, but in fact, it would be more suitable to choose polypropylene materials with relatively good breathability.

　　Wear thin layers of clothing when running in the fall. It is easier for sweat to penetrate two layers of light clothing than one layer of thick clothing. Properly matched running attire can not only keep you warm and dry in the cold season, but also allow you to move around easily and freely.

　　The outdoor temperature has a greater impact. There are also two layers of clothing for outdoor running: the breathable first layer - quick-drying and breathable fabrics to ensure a stable body temperature and temperature anytime and anywhere. skin Dry, optional T-shirt or vest； The second layer of warmth - for outdoor running, you should choose to add or remove clothes according to the weather conditions. A warm running jacket can repel the cold and keep warm, and maintain a suitable body temperature during running.

　　When the sun is shining, you should wear a black shirt to protect your skin. Dark-colored clothing absorbs ultraviolet rays, which protects your skin better than lighter-colored clothing that light can penetrate. When temperatures rise, wearing dark clothing can also help you feel warmer, but sun protection is even more important.

　　Some young people like to wear tight clothes and pursue "curvy figures." Tights not only hinder the movement of joints and limbs, but also rub the skin and compress the subcutaneous tissue, hindering blood circulation, and are not conducive to the evaporation of sweat, damaging the body. healthy。

　　Shoes are more important than clothing. It is best to choose sports shoes suitable for long walks. When running in autumn, try to wear shoes with softer and thicker soles, preferably rubber shoes.

　　If you want to run on asphalt roads, you must choose a pair of rubber shoes with thick sponge pads as "running shoes". Because every time a person moves when running, the sole of the foot has to bear the impact of the ground reaction force on it, and this impact force is transmitted by the sole of the shoe. Since the sponge is foam rubber, it has great cushioning properties. When it is impacted by the reaction force of the ground, it will quickly deform and dent. This deformation consumes most of the impact force, and the impact force transmitted to the soles of the runner's feet is greatly reduced.

　　The cushioning effect of the sponge can also make the remaining impact force evenly distributed on the sole of the foot, rather than concentrating the impact on a certain point. Once the impact force is eliminated, the elastic sponge immediately returns to its original shape and bulges. Therefore, after running in rubber shoes with thick sponge pads, it is less likely to hurt. If you wear hard-soled shoes and run on hard roads for a long time, it will be a "hard encounter" and your feet will feel pain after running.

　　If you have mild to moderate pronation and use the mid and outside of your foot for support, you should choose a mid-weight shoe with stable support when running. In addition, people who are lighter or have slightly pronated feet should wear racing shoes when running. ； When running on natural surfaces, such as land and forests, it is best to choose cross-country running shoes. The grooves of these shoes are deeper and thicker, and the weight of the shoes is relatively heavy, making them less likely to fall.

　　The editor reminds you that you should choose different shoes for different sports. It is suitable to wear running shoes when running. The shoe size should be one size larger to ensure that the feet can fully stretch. ； When playing tennis, there are a lot of stopping and twisting movements, so the upper should be thick, and it is best to choose cowhide shoes. ； When playing basketball, there are more impacts and jumps, so the shoe uppers are required to be higher to provide better protection for the joints and reduce the chance of spraining ankles and knees.