What exercises can men do to enhance their sexual performance?

　　1. Exercise increases sexual desire

　　Dr. Loren, a professor of exercise physiology at Colorado State University in the United States, said: "The more toned your image is, the more powerful the functions of every system in your body will be. ”

　　In fact, sports can not only make people fit and healthy, but also increase people's interest in sexual life. An American women's magazine analyzed 2,000 survey responses and found that 83% of women who engage in aerobic exercise have sex at least three times a week.

　　Compared with before the exercise program started, 40% of people exercise 31% are more likely to have sexual desire after having sex more frequently, and 20% feel that it is easier for them to have orgasms. Survey research also shows that almost any aerobic exercise is beneficial to bed, especially running, which can increase their sexual desire.

　　Scientists believe that during exercise, the body can release an uplifting endorphin substance. This substance is exactly the body's naturally occurring endocrine secretion and can make people feel happy.

　　Regularly engaging in sports can also get rid of all worries and melancholy, which is also very beneficial to increasing sexual desire. Exercise can also increase the body's serum high-density lipoprotein cholesterol levels, which is also beneficial to enhancing sexual desire.

　　In particular, the researchers noted that able-bodied male athletes have high levels of this good-for-you cholesterol, which works overtime to clear clogged arteries and increase blood flow throughout the body, including the pelvis and sexual organs. Relevant experts specifically mentioned that excessively intense exercise will exhaust the body and make it difficult to achieve the desired purpose.

　　Choose good sports such as swimming, running, and cycling. As long as you perform "moderate exercise" for one hour three times a week, your sex life can be greatly improved.

　　2. Physical activities and sexual function

　　Some people are worried about the contradiction between physical activities and sexual function. This is because some martial arts novels one-sidedly promote plots such as "boy skills", and some people say that people who practice qigong and tai chi must abstain from or reduce their sexual life, otherwise they will lose their primordial yang and their practice will be in vain.

　　What are the facts? Does physical exercise really cause low libido or sexual function? Will sex life affect the performance or effectiveness of physical exercise?

　　A nine-month-long investigation abroad conducted on this matter, and the observation results showed that there is a big difference between exercising and not exercising. The better the exercise, the better the sexual desire and sex life will be. After participating in physical exercise, it is easier to achieve sexual arousal and orgasm, and the frequency of sexual life has also increased.

　　In addition to improving physical fitness, the effect of exercise also improves the body's vitality, muscle strength, and body flexibility and flexibility. Exercise can also prevent the occurrence of depression because the body releases mood-elevating substances during exercise. These substances are similar to opium and are called endorphins. The mood can remain high after exercise for several hours.

　　Some researchers have pointed out that exercise can lower cholesterol levels, and people with high cholesterol levels are prone to blood vessel obstruction, which often leads to increased blood flow in the sexual organs and pelvic area, affecting congestion, swelling or erection of the sexual organs. Exercise can also enhance a person's self-confidence, and practicing together as a couple can enhance the enjoyment of exercise and lead to the improvement of sexual relationships.

　　Of course, exercise should not be too tiring. Excessive exercise can easily lead to a decrease in sexual desire, which must also be noted.