How to exercise muscles in various parts of men

 　　How are the muscles in each part of the body? exercise

　　1. Abdominal muscle exercise

　　The abdominal muscles are perhaps the most important muscles for a man to have sex. The most commonly used sit-ups strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or fasten them behind your neck for support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for three counts, then relax and repeat as many times as is comfortable for you. Slowly increase the number of times according to personal practice conditions.

　　2. Hip and groin flexibility exercises

　　The point of this part of the exercise is flexibility, not strength. The following two exercises can help accomplish this.

　　The first exercise. Sit on the floor with your feet together, your legs bent, your knees apart, and your elbows between your knees to reach your ankles. Then hold both ankles and touch the soles of the two feet, bend the body slightly forward, and at the same time press the two knees with both elbows, and slowly press the two knees toward the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this movement 2 to 3 more times. When doing this, make sure your movements are very gentle.

　　3. Shoulder exercises

　　This move isn't just about building strength in your shoulders (which you can do with weights and pull-ups), but it's also about increasing flexibility. Turning and rolling on the bed requires flexibility in the upper, lower, and left sides of the shoulders. For best results, stretch your arms straight forward, grab your left wrist with your right hand, stretch your arms above your head, and push back slightly until you feel a slight pull in your armpits. Hold this position for a count of 5, then relax your arms and repeat this movement one or two more times.

　　Repeat each of the above exercises slowly 10 times, about 5 times a day. After a while, you will feel more sensitive and more able to control your orgasms. Some people can achieve longer orgasms through these exercises.