What fruits can pregnant women eat?

　　What fruits are good for pregnant women to eat?

　　apple

　　Apples contain a variety of vitamins and minerals, malic acid tannic acid and fine fiber. Eating more can prevent excessive obesity and at the same time fetus Development is helpful. In addition, apples also have a regulating effect on gastrointestinal function. If you can eat them with the skin, they will be good for both constipate Or diarrhea can be improved.

　　cherry

　　Among all fruits, cherries are particularly rich in iron, almost 20 times that of apples, oranges, and pears. Therefore, pregnant women eating more cherries are very helpful to the fetus. Many pregnant women often eat cherries, and the babies they give birth to will have a more ruddy face. healthy face.

　　grapefruit

　　Grapefruit contains a lot of folic acid, while autumn pear can treat pregnancy edema and gestational hypertension。

　　Qiuli

　　Eating autumn pears can clear away heat and lower blood pressure. Qiuli is known as the "father of all fruits" and is one of the oldest fruit trees in my country. It is crispy, juicy, sweet and refreshing, with a pleasant mellow aroma. Its nature is sweet, cold and slightly sour. It has the functions of clearing away heat and diuresis, moistening the throat and reducing blood pressure, clearing the heart and moistening the lungs, relieving cough and phlegm, quenching thirst and promoting rhythm. It can treat pregnancy edema and pregnancy-induced hypertension. It also has the effects of sedating and calming, nourishing the heart and liver, anti-inflammatory and analgesic, and can prevent and treat lung infection and hepatitis. Regularly eating ripe pears can increase body fluids in the mouth and prevent dry mouth and lips. It not only protects the throat, but is also a therapeutic product for pneumonia, bronchitis and hepatitis. Remove the core of raw pears and stuff them with 10 grams of rock sugar, 5 grams of Fritillaria, and an appropriate amount of water. Cook them over a slow fire. Eat the pears with soup to prevent and treat exogenous wind-cold, cold, and cold symptoms. cough Diseases such as excessive phlegm.

　　persimmon

　　Persimmon, juicy and flavorful, is a high-quality and low-priced fruit. Each 100 grams of persimmon contains 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, and 49.7 mg of iodine. It is also rich in multiple vitamins, potassium, iron, calcium, magnesium, phosphorus, etc. Its mineral content exceeds that of apples, pears, peaches and other fruits. Persimmon is cold in nature and has the effects of clearing away heat, moistening the lungs, promoting fluid production, quenching thirst, relieving cough, and tiring phlegm. It is suitable for treating hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, bloody stools, and constipation. Its nutritional and medicinal values ​​are suitable for pregnant women to consume in moderation. Especially pregnant women with pregnancy-induced hypertension syndrome can "get two benefits from one meal." The pedicle and leaves of persimmon are both traditional Chinese medicine. Persimmon peduncle can reduce qi, relieve nausea, and treat qi, heat, etc. Persimmon leaves have antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and are a commonly used herbal medicine among the people. Although persimmon has good nutritional and medical effects, it also has shortcomings. Persimmons have an astringent taste. If you eat too much, your mouth will feel astringent and your tongue will feel numb. It has a strong astringent effect and may cause dry stools. It can aggregate into agglomerates when exposed to acid and precipitate after combining with proteins. Therefore, you should eat as many persimmons as possible, one per meal.

　　Tangerine

　　There are many varieties of tangerine barrels, including sweet orange, Nanwu, seedless honey plum, sleeves, etc. They all have the common advantages of being rich in nutrients and valuable throughout the body. Its juice is rich in citric acid, amino acids, carbohydrates, fats, multivitamins, calcium, phosphorus, iron and other nutrients. It is a food that pregnant women like to eat. 500 grams of handle contains 250 mg of vitamin C, 2.7 mg of vitamin A, and vitamin B1, ranking highest among fruits. Among the minerals contained in oranges, calcium is the highest, and the phosphorus content is also higher than that of rice. The skin and core of tangerine plums are famous traditional Chinese medicines. Regular consumption of tangerine plums can prevent scurvy and night blindness. However, ganwu is delicious, so don’t eat too much. Because citrus has a warm and spicy flavor, it can replenish yang and replenish qi. Excessive consumption is not beneficial to the body. It can easily cause hotness and make people get angry, resulting in stomatitis, periodontitis, pharyngitis, etc. After eating a large amount of tangerine plums once or multiple times, the carotene in the body will increase significantly, and the liver will not have time to convert the carotene into vitamin A, causing the body to lose weight. skin The deposition of carotene in the body causes jaundice-like changes in the skin, especially on the hands and soles of the feet. Often accompanied by symptoms of nausea and vomiting. Pregnant women should not eat more than 3 tangerines per day, and the total weight should be within 250 grams.

　　Fig

　　Fig fruits are delicious whether fresh or dried. It is rich in nutrients such as various amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins. It is not only a fruit with high nutritional value, but also a good medicine. It has a sweet and sour taste, has the effects of clearing away heat, detoxifying, stopping diarrhea and promoting lactation, especially for hemorrhoids, blood in the stool and spleen deficiency. diarrhea , sore throat, dry milk, etc. The curative effect is remarkable.

　　Pregnant women are most susceptible to hemorrhoids. To prevent hemorrhoids, you must keep your bowel movements clear, drink plenty of water, and develop the habit of regular bowel movements. At the same time, pregnant women should eat an appropriate amount of figs regularly. Because figs are not only rich in nutrients, they can also treat hemorrhoids and breastmilk.