Can I eat bananas during menstruation | Can I eat bananas during menstruation?

　　menstrual period female Can I eat bananas?

　　Gynecology Experts point out that because bananas are rich in vitamin B6, and vitamin B6 has the ability to stabilize women's anxiety during menstruation, therefore, women during menstruation can eat bananas.

　　In addition, gynecologists remind you that you should not eat too much of some foods that are cooler, such as ice, winter melon, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., as well as sour foods, such as sour plums, immature sour fruits, or some spicy foods, such as fried foods, peppers, peppers, mustard, etc. You should also avoid eating them during menstruation to avoid causing poor blood flow. During the menstrual period, you should eat more fruits and vegetables with stress-relieving effects, such as cabbage, potatoes, shrimp, ham, corn, tomatoes, etc.

　　After reading the above introduction, you should have some understanding, right? Gynecological experts point out that during menstruation, you should not eat or drink indiscriminately, and do not let yourself catch a cold to avoid affecting your health. healthy。