Which yoga moves are best for seniors

　　In recent years, with the popularity of yoga, more and more people like it, and even some Chinese elderly I also gradually joined the ranks of practicing yoga. In yoga practice, they hope that their bodies can be as flexible as the instructor, and that every posture of theirs can be done in place. But after taking several classes, they discovered that yoga movements seemed so simple, but how could they be so difficult and laborious to do? So I came up with the idea that I was not suitable for yoga. In fact, yoga is suitable for everyone, including men and women, old and young, fat and thin, and it does not require you to have good flexibility. In addition, middle-aged and elderly people can use a towel to help you complete most of the yoga poses. With the help of a towel, it can make us feel that our arms and legs are lengthening, while also increasing our

　　The first position: sitting position