How to treat kidney deficiency in men through exercise

　　prevention Kidney deficiency First of all, we should pay attention to rest, combine work and rest, and be good at reducing mental stress and releasing bad emotions through some leisure activities. Eat a balanced diet and live a regular life. In addition, the following simple tips can not only strengthen the body and prevent kidney deficiency, but also serve as auxiliary treatment for people with kidney deficiency.

　　1. Practice Tai Chi often. It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.

　　2. Self-massage your waist every day: rub your palms together until the palms are warm, then place them on both sides of your waist, with your palms facing towards skin , massage the waist up and down until there is a feeling of heat. Once in the morning and once in the evening, about 200 times each time.