How men can exercise to improve sexual function

　　“Can improve body flexibility, enhance endurance, exercise The core muscle group method is good for sex. ”british life healthy Ben Jones, a registered personal trainer with the Bodybuilding Association, told UK male Health magazine, he designed a set of exercises to improve sexual performance to improve the quality of sex.

　　1. Principle of upper body exercise: The stronger the upper limbs, the longer the sexual intercourse lasts and the stronger the pleasure.

　　Push-ups on a balance ball. Exercises the shoulders and chest, especially suitable for men who are accustomed to male on top. Place your feet on a balance ball, arms shoulder-width apart, and palms on the ground. When your upper limb strength is weak, try to maintain balance for as long as possible first; wait until your strength becomes stronger before doing push-ups.

　　Lie on your back with your legs bent. If you want to try sexual positions that require higher flexibility, you should practice this method more to strengthen your lower back and lower abdomen. Lie on your back, bend your legs, hold your legs with your hands, and try to touch your chest with your knees. Hold for at least 30 seconds each time, the more times the better.