What to drink to replenish your body after sex?

　　It is not advisable to drink cold drinks immediately after sex. This is because during sexual life, the blood vessels in the gastrointestinal tract are in a state of expansion. Before the congestion of the gastrointestinal mucosa returns to normal, ingesting cold drinks will cause the gastrointestinal mucosa to suddenly encounter cold and suffer certain damage, and even cause gastrointestinal discomfort or colic.

　　If you feel thirsty, drink a small amount of warm water first.

　　If you have sex at night, and the main task after that is to rest, it is more appropriate to drink some dairy products, because dairy products have a sedative and hypnotic effect. If you have sex in the early morning, you will have to face a stressful day at work.

　　In order to relieve sleepiness, it is best to drink drinks with higher sugar content to quickly burn energy. Pure fruit drinks are more suitable because they are rich in vitamin C, minerals, fructose, high in calories, and rich in potassium, which can supplement the potassium lost after sweating a lot.