What are some fitness methods that both enhance virility and lose weight?

　　often exercise It can make our body in better condition, and the same goes for sexual tolerance. In the life of a couple, men are generally more proactive than women in positioning and movements. For this reason, some of the following exercises will put your body in good condition to achieve a more perfect life as a couple.
　　
　　1. Abdominal muscle exercise
　　
　　The abdominal muscles are perhaps the most important muscles for a man to have sex. The most commonly used sit-ups strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or fasten them behind your neck for support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for three counts, then relax and repeat as many times as is comfortable for you. Slowly increase the number of times according to personal practice conditions.
　　
　　2. Hip and groin flexibility exercises
　　
　　The point of this part of the exercise is flexibility, not strength. The following two exercises can help accomplish this.
　　
　　The first exercise. Sit on the floor with your feet together, your legs bent, your knees apart, and your elbows between your knees to reach your ankles. Then hold both ankles and touch the soles of the two feet, bend the body slightly forward, and at the same time press the two knees with both elbows, and slowly press the two knees toward the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this movement 2 to 3 more times. When doing this, make sure your movements are very gentle.
　　
　　The second exercise. Sit cross-legged, lean forward slightly, and stretch your arms as far forward as possible. When you feel a stretch in your groin, gently bend one or two more times. Relax for a while and repeat the above actions 2 or 3 times.