How men can exercise their sex muscles correctly

　　As early as the 1950s, the United States Gynecology Doctor Arnalit Kekier discovered that enhancing the contraction force of sexual muscles can improve pelvic blood circulation and increase sexual function. female sexual sensitivity, so it is considered to be the simplest and most effective way to improve women's sexual function. For this reason, people exercise The method of doing these muscles is called "Kegel exercises".
　　　　
　　In the past, people have always regarded sexual muscle exercise as a "patent" for women, mainly used to guide women, especially Postpartum Improve sexual performance status in women. But in recent years, people have discovered that Kegel exercises are also suitable for male . Its role in improving male sexual function is not only to enhance men's ability to experience orgasm and enhance the pleasure during orgasm, but also to help enhance men's ability to control sexual intercourse, especially for prevention and treatment. Premature ejaculation . This can not but be said to be a new discovery of practical significance in sexual medicine.
　　
　　The famous sexologist Trevor Coe specifically elaborated on this in his book "From Sex to Sex" and summarized this exercise. He pointed out that the common functions of this exercise method for both men and women are:
　　
　　①Enhance sexual sensitivity and improve sexual function ；
　　
　　②Prevention and treatment of insufficient emptying caused by bladder insufficiency ；
　　
　　③Prevention and treatment include lifting heavy objects, cough , urinary incontinence when sneezing or laughing；
　　
　　④prevention constipate。
　　
　　The specific method for men to exercise is the same as that for women, that is, sit in a sitting position, and then consciously contract and relax these muscles, that is, first contract the anus, then relax for three or four seconds, then contract and relax again, alternately, and repeat each exercise several times. For men who desire a better quality of life, especially those in middle age and above, exercising every day will definitely pay off.