White-collar beauty, what do you have on your dining table?

　　Two days ago, Ms. Zhang, who had skipped lunch for a long time on the grounds of losing weight, moved in. Hospital , was diagnosed with chronic gastritis. Lying in the hospital bed, she regretted: "If I had known this, I would have paid more attention to my diet. ”Nutritionists believe that a reasonable distribution of three meals a day is very important, and there is a saying that "eat well in the morning, full in the middle, and small in the evening". The importance of lunch is obvious. However, the reality is "disappointing" - white-collar workers are busy with work and under great pressure every day, and often ignore this important lunch. They usually cope with it hastily with noodles, boxed lunches, etc., and as a result, their nutrition is greatly compromised. Take a look at your lunch with the following perspective healthy ?

　　Pasta is very convenient but lacks many nutrients

　　For white-collar workers who prefer to eat pasta, experts say: If you only eat a bowl of beef noodles at noon, the intake of three nutrients such as protein, fat, and carbohydrates is not enough, especially some minerals, vitamins and other nutrients. Wheat noodles will be absorbed and used by the body quickly, making you full and hungry quickly. It is easy to feel hungry. For people who get off work late in the afternoon or work intensively in the afternoon, the calories they can provide are definitely not enough. It is simply impossible to ensure a sufficient supply of energy to the body throughout the afternoon, which will lead to a decline in various physiological activities and work efficiency in the afternoon to varying degrees.

　　Fruits are nutritious and should not be used as a substitute for meals

　　Ms. Li from a shopping mall in the city has been losing weight recently. In order to maintain her figure, she has skipped lunch for more than half a month and has an apple or pear instead. Regarding this situation, nutrition experts believe that fruits and vegetables have their own nutritional characteristics and they cannot replace each other. Simply eating fruits for lunch is not good for the body. According to reports, various vegetables are rich in dietary fiber, which promotes gastrointestinal motility and keeps gastrointestinal metabolism normal. At the same time, some harmful substances (including carcinogens) have no chance to be retained and absorbed in the intestines and are excreted from the body at the same time. This is to prevent white-collar employees constipate The simplest and most effective method.

　　Don’t eat too quickly, which may affect digestion and absorption.

　　Nowadays, the pace of work in many industries is very fast. Many white-collar workers are tired of coping with the intense work. They often finish their work meals in a hurry. Some people even finish it in a few minutes, which is quite fast. Experts say that eating too fast is not a good thing. It is not conducive to the body's digestion and absorption of food nutrients and increases the "processing" burden on the gastrointestinal tract. If you eat quickly, it will also slow down the digestion and absorption of food nutrients in the gastrointestinal tract, thus affecting the normal performance of your mental or physical work ability in the afternoon.

　　Too much vitamin C in peppers is not good either

　　Sichuan people’s favorite is naturally the spicy and fragrant Sichuan cuisine! Spicy is naturally inseparable from chili peppers. Regarding chili peppers, Professor Hu Chengkang from the National Center for Public Nutrition and Development said: Chili peppers have two sides, good and bad. The good side is that chili peppers contain sufficient vitamin C, are rich in fiber, and have low calories. Moreover, chili peppers also contain carotene that is easily absorbed by the human body, which is good for the eyesight of white-collar workers who often face computer screens. An appropriate amount of chili can whet your appetite and facilitate digestion and absorption. But you must not eat too much chili pepper. Food that is too spicy is not suitable for people suffering from gastric ulcers and can also cause irritation to the mouth and esophagus. Eating too much can easily cause heat in the esophagus, destroy taste bud cells, and lead to loss of taste.