Nutritious and delicious winter health soup for men

In such a cold weather, drinking a hot bowl of Men winter health soup is the most comforting thing. There are many types of men's winter health soups with different functions. Below, the editor will introduce to you some of the warmest men's winter health soups!

Men’s Winter Health Soup 1: Shouwu Pigeon Egg Soup

Ingredients: 5 grams of Polygonum multiflorum, 3 grams of Rehmannia glutinosa, 50 grams of pigeon eggs, and 10 grams of straw mushrooms.

Seasoning: appropriate amount of salt

Preparation method

1． Put the pigeon eggs in cold water, cook them and peel them. Peel and core the straw mushrooms;

2． Fry Polygonum multiflorum and Rehmannia glutinosa for about 30 minutes, and reserve the juice for later use;

3． Stew Shouwu and Rehmannia glutinosa juice with pigeon eggs and straw mushrooms for about 30 minutes. Add salt when cooked.

Note: You can omit salt and other seasonings.

Efficacy: Nourish liver and kidney, benefit essence and blood, blacken beard and hair.

Men’s Winter Health Soup 2: Yuzhu Red Sheep Soup

Ingredients: 3 grams of Polygonatum odoratum, 200 grams of goat meat, 8 grams of tangerine peel, 2 grams of wolfberry.

Seasonings: appropriate amounts of salt, green onions, ginger, and cooking wine.

Preparation method

1． Cut the mutton into pieces and blanch them in boiling water, then drain the water;

2． Put all the ingredients together with the onion, ginger and cooking wine into the pot, add water and cook until soft, stew for about 40-50 minutes (simmer for about 2 hours), then add salt and cook briefly.

Efficacy: harmonizes the stomach and moistens the heart, strengthens the spleen and promotes body fluids. It is especially suitable for indigestion caused by spleen deficiency and can increase appetite.

Contraindications: Use with caution in patients with hepatitis.

Suitable for the crowd: Men who need to nourish the kidneys and strengthen essence.