How to make your vagina tighter

　　woman vaginal relaxation What to do, 99 healthy Internet experts recommend the following methods:

　　Vagina tightening exercise guide

　　Vaginal tightening exercise is a way to practice the contraction ability of the pubococcygeus muscles, because the contraction of the vagina during sexual intercourse or during orgasm mainly relies on these two muscles. In addition to restoring the tension of the pelvic muscles and tightening the vagina, it can also stimulate the genital area and increase blood flow in the genital area, thereby improving sexual function.

　　right male In other words, the vagina's tightening effect on the penis is enhanced, and the feeling during sexual intercourse is more obvious, which helps to improve the sexual relationship. The specific steps are to first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs. You can feel the presence of these two muscles when contracting the rectum and vagina. When you urinate, you intentionally interrupt the flow of urine, and these same muscles are at work. Once you are able to identify the presence of these muscles, you can perform the above exercises.

　　Surgical vaginal reduction guide

　　Vaginal tightening surgery can improve sexual life problems caused by vaginal laxity, and make couples live more harmoniously after surgery. Vaginal tightening surgery is a less complicated surgery. There are two main methods. One is to directly remove part of the mucosa of the posterior vaginal wall and then suture it to achieve tightening. The other is a vaginal tightening surgery that does not damage the vaginal mucosa. You need to discuss it carefully with your doctor and choose the appropriate surgical method for you according to the situation to achieve the best effect of the surgery, strengthen vaginal tension and increase excitability.

　　The operation does not take long and the trauma is relatively small, but there are Vaginitis Or vulvar infection needs treatment before surgery. There is no need to make special preparations before the operation. The best time to choose is from after menstruation to 10 days before menstruation, usually in Hospital It can be performed in an outpatient operating room without hospitalization. You should avoid strenuous activities for one week after the operation, and take medicines to prevent infection according to the doctor's instructions. Sexual life is prohibited for one month after the operation.