Do you know what aerobic dance is?

　　1. Aerobic dance-Latin style

　　The earliest aerobic dances were Latin dance-style aerobic dances, such as jazz-style aerobic dance JAZZ AEROBICS； Later, SALSA AEROBICS appeared, which is also a relatively fast Latin dance style aerobic dance, absorbing many styles such as Mambo, Cha Cha, Tango, and Samba. These aerobic dances are characterized by lots of hip movements and graceful movements.

　　2. Aerobic dance (AEROBIC DANCE) is an aerobic exercise that dances rhythmically to music. On the one hand, aerobic dance can consume more calories, and on the other hand, it can turn many dance movements into aerobics. Through the use of aerobic aerobics, exercise Form, repetition or combination of exercises. Aerobic dance movements are not as physical as aerobics movements. There are many styles of aerobic dance. The combination of music and dance is closely combined. It can achieve physical and mental pleasure during exercise. At the same time, people's comprehensive abilities such as creation, imagination, expression and artistic accomplishment can be improved.

　　3. The more popular types of aerobic dance:

　　Aerobic dance is divided into different styles according to the different characteristics of movements and music: AEROBIC DANCE, HIP-HOP, FUNK, SALSA and many other styles of aerobic dance. Aerobic dance has appeared in many styles such as fan dance in China. You don’t have to go to a dance studio to dance aerobic dance. You can also dance at home. You can choreograph to suit your age, giving you greater freedom.

　　4. Funk and hip-hop style aerobic dance

　　Aerobic dance of FUNK and HIP HOP has a great relationship with FUNK and HIP HOP music. These music are relatively cheerful and make people feel eager to jump. FUNK,

　　HOP is an aerobic dance with free dance and black dance styles. The movements are relaxed, free and changeable, which can improve the exerciser's coordination and achieve fitness goals. After dancing FUNK and HIP HOP, people feel very happy. Therefore, this kind of aerobic dance is very popular among young people.

　　5. What are the characteristics of aerobic dance courses?

　　(1) Warm-up and stretching exercises (05-10 minutes)

　　(2) Aerobic dance content (20-40 minutes): JAZZ, SALSA, FUNK, HIP HOP content.

　　(3) Specialized dance exercises (05-10 minutes): abdominal, buttocks, arms, waist, hips, leg strength or other

　　(4) Relaxation and stretching exercises (5-10 minutes)

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