How women can jump rope to relieve constipation

　　First of all, because female Eat less, finer, more refined food, so intestinal peristalsis is slower. Secondly, women have less exercise and insist on regular exercise exercise Can make the intestines move better.

　　Female occurrence constipate more likely than male high. First of all, because women eat less, finer, and more precise foods, their intestinal peristalsis is slower. Secondly, women exercise less, and regular exercise can make the intestines move better.

　　The best way to prevent and treat constipation is to vibrate the internal organs through skipping rope. Bouncing can stimulate bones and muscles, promote blood circulation, and also strengthen the immune function of the lymphatic system, which is very important for relieving constipation. When walking, people with constipation can try to increase the rotation of their waist and hips and walk like a model. This can massage the abdominal cavity, strengthen the peristalsis of internal organs, especially the gastrointestinal tract, promote the absorption of nutrients and the discharge of waste, and has obvious effects on constipation caused by gastrointestinal dysfunction and indigestion. In addition, consistent practice of sports such as jogging, swimming, and striding can also prevent and relieve constipation.

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