Do you know how to do burpees to lose weight?

　　Speaking of burpees to lose weight, you can actually refer to push-up Is it possible to lose weight? Burpees are an extension of push-ups and can also reach push-ups exercise Effect, do you think burpees can help you lose weight? Of course! Follow the editor below to learn the truth!

　　How to do burpees to lose weight

　　Many people have only heard of push-ups and not burpees, but burpees are actually a common part of physical education classes in elementary and junior high schools. Burpees are an upgraded version of push-ups. You start from a standing position, squat down slowly, press your hands on the ground, jump back with your feet into a push-up position, then quickly jump back into the distance, stand up straight, and jump. To put it simply, squat down while standing, do a push-up, then close your legs, stand up, and repeat.

　　1. Apply lipolysis gel on the thighs and the joint between thighs and buttocks. After applying, apply an elastic bandage. Apply freezing solution and remove the elastic bandage after about 45 minutes.

　　2. It is best to wrap all the legs with plastic wrap. After sweating, wipe it off with a cold water towel to make the leg skin smoother and more elastic.

　　3. Spread your legs slightly wider than shoulder width, and hold your heels with your hands. Lower your waist at right angles to your legs and hips.

　　When you first start doing it, it definitely feels difficult. Everyone must persist and take it step by step. I believe you will not only develop a perfect figure, but also become very awesome!

　　What to do burpees

　　Burpees, simply put, are to do a push-up first, then close your legs and stand up. Repeat the above actions, lie down, do one push-up, and then stand up. Burpees mainly exercise the pectoralis major, arm triceps, thighs, buttocks and other parts.

　　When closing your legs in burpees, you also need to rely on abdominal and leg muscle contraction. So burpees can train your abdominal muscles, but relying on burpees forever will not train your abdominal muscles.

　　The correct way to do burpees

　　Stand upright, then squat down, with your hands supported on the sides of your feet, shoulder-width apart, and then stretch your legs back to form a prone position. Count "1, 2" silently in your mind, then retract your calves into a semi-squatting position, and then return to an upright position.

　　Use a two-step method when doing this:

　　Step 1: Squat into prone position.

　　Step 2: Close your legs into a half squat and then return to an upright position.

　　Special attention:

　　1. When lying prone, your hands, waist, legs, shoulders and back should be straight.

　　2. When retracting your legs, keep your feet as close to the position supported by your hands as possible.

　　Wonderful recommendation: Save the benefits of burpees now

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