What should you pay attention to when running for fitness?

　　What are the key points to pay attention to when running for fitness? Let’s take a closer look below.

　　1. Landing buffer If you have carefully observed other people running, you will find that many people land on the soles of their feet, and the sound when they land is relatively loud. The correct action is when running, when the foot lands in the air, the heel should land first, and then transition to the full ball of the foot. This is a kind of protection for ankles and knees to prevent the occurrence of periostitis.

　　2. Arm swing Arm swing is to maintain the balance and coordination of the body during the running process, so that the body can swing more naturally and more in line with the rhythm of human movement. When swinging your arms, just remember not to miss your hands in front and your elbows in back, and swing naturally with your steps.

　　3. Keep your head up and your chest up while running. Keeping your head up and your chest up helps improve the human body's respiratory and circulatory system and establish a normal memory state. Because your body is constantly consuming energy during running, and you are prone to fatigue. If you can use your will to straighten your spine, it will be very simple to improve your hunchback condition.

　　4. Breathing: Breathing during running is deep and long. Generally, you use nose to inhale and exhale through mouth. If your physical strength is seriously reduced, you can use mouth to inhale and exhale through mouth.

　　5、heart rate　As a kind of aerobic exercise for health, jogging should be distinguished from fast running. Generally speaking, best for the body exercise The number of heart rate beats is: (220-age) × about 60%. You can measure the following appropriately when running.

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