What's the matter with the short time?

Short sexual life may be caused by psychological stress, prostatitis, glans sensitivity, abnormal hormone levels, erectile dysfunction and other reasons, which can be improved through behavioral training, drug treatment, psychological counseling and other methods.

1. Psychological pressure:

Long-term anxiety, tension or disharmony in a partner relationship may lead to over-excitation of the sympathetic nervous system, leading to premature ejaculation. This type of situation is usually accompanied by physical reactions such as rapid heartbeat and sweating during sexual intercourse. Cognitive behavioral therapy and psychological intervention with partners can effectively relieve stress. It is recommended to regulate emotions through regular exercise, meditation and other methods.

2. Prostatitis:

Chronic prostatitis is professionally called chronic pelvic pain syndrome and may cause a decrease in ejaculation control. Patients are often accompanied by symptoms such as frequent urination and perineal distension and pain. Alpha-receptor blockers are commonly used in clinical treatment together with pelvic floor muscle training. Sexual function can often be improved after inflammation is controlled. Care should be taken to avoid prolonged sitting and spicy food stimulation.

3. Sensitivity of glans:

Abnormal dorsal nerve distribution of the penis or excessive foreskin can cause increased sensitivity of the glans. It manifests as a lowered sexual stimulation threshold, which can be improved by delayed spray containing lidocaine and other topical anesthetics or by circumcision. It is recommended to wear loose cotton underwear on a daily basis to reduce friction and irritation, and gradually carry out desensitization training.

4. Hormone abnormalities:

Low testosterone levels or thyroid dysfunction may affect ejaculation control. This type of situation is often accompanied by symptoms such as loss of sexual desire and fatigue, and needs to be confirmed through blood testing. Doctors may prescribe hormone preparations such as testosterone undecanoate based on the test results, but the medication needs to be strictly monitored to avoid side effects.

5. Erectile dysfunction:

Patients with vascular erectile dysfunction accelerate ejaculation because they are worried about weak erections, forming a vicious cycle. PDE5 inhibitors are commonly used clinically to improve blood flow, and are combined with behavioral therapy to extend the duration of sexual intercourse. It is recommended to control basic diseases such as high blood pressure and diabetes, and to quit smoking and limit alcohol consumption to maintain vascular health.

Improving sexual life time requires comprehensive conditioning. It is recommended to maintain aerobic exercise such as jogging and swimming three times a week, and practice Kegel exercises to strengthen the pelvic floor muscles three times a day. Eat more zinc-rich foods such as oysters and nuts, and avoid excessive consumption of coffee and alcohol. Full communication between partners and behavioral training will be more effective. If symptoms persist for more than 3 months or are accompanied by other discomforts, you need to go to the men's department or urology department for professional evaluation. Establishing a regular frequency of sexual intercourse 2-3 times a week will help reestablish the normal ejaculation control mechanism. Do not abuse narcotic drugs or folk remedies on your own.