Men’s must-have autumn health and kidney menu

　　Classic Mid-Autumn Festival Diet Recipes

　　Chestnut Roasted Chicken

　　Ingredients: One young hen, 200 grams of chestnuts, 250 grams of sesame oil, lard, chicken broth, MSG, sugar, wet starch, salt water, soy sauce, refined salt, and white garlic.

　　Method: Slaughter the hens, remove their feathers, internal organs, heads and claws, wash them, cut off their necks and cut them into pieces, and shell the chestnuts.

　　Heat the wok over high heat, add sesame oil, and cook until 70% hot. Add the chicken pieces and fry for 5 minutes. Remove with a slotted spoon. After pouring out the remaining oil, add chicken broth, chestnuts, soy sauce, refined salt, sugar, and chicken liver. Cook over high heat for 10 minutes. When the meat pieces are tender and the chestnut powder is waxy, add lard, monosodium glutamate, garlic white, and thicken with wet starch. Remove from the pan and serve.

　　Efficacy: Tonify the kidneys and remove cold, moisten the lungs and remove dryness.

　　Quanfu Tofu

　　Ingredients: 2 pieces of tofu, 50 grams of fresh mushrooms, 10 green cabbage cores, 30 grams of shiitake mushrooms, 50 grams of vegetable oil, 20 grams of soy sauce, 3 grams of sugar, 1 gram of refined salt, and 10 grams of wet starch.

　　Method: Bring mushrooms to boil blister Soft, remove the stem. Blanch the vegetables until green, rinse with cold water, and slice the tofu.

　　Heat a wok with a little oil. Pour in the vegetable oil and heat it. Fry the tofu until golden brown on both sides. Add soy sauce, sugar, refined salt, and water to a bowl. Add shiitake mushrooms, fresh mushrooms, and cabbage. Simmer until the soup is thick. Remove from heat and put on a plate. Thicken the soup with wet starch and pour it on the tofu.

　　Efficacy: This method can prevent various autumn diseases caused by malnutrition. disease。

　　Hundred Dates, Lotus Seeds and Ginkgo Porridge

　　Ingredients: 30 grams of lily, 20 jujubes, 20 grams of lotus seeds, 15 ginkgo biloba, 100 grams of japonica rice, and appropriate amount of rock sugar.

　　Method: Boil the lotus seeds for a while, then add lily, jujube, ginkgo, and japonica rice, bring to a boil, then use low heat until the porridge thickens, add rock sugar and simmer briefly.

　　Efficacy: Nourishes yin and moisturizes the lungs, strengthens the spleen and stomach.

　　How to eat mooncakes during the Mid-Autumn Festival

　　Crabs and mooncakes are classic Mid-Autumn Festival delicacies, but improper consumption can damage healthy . Professor Gu Xiaohong pointed out that diabetics and children should not eat excessive amounts of mooncakes. Mooncakes contain extremely high sugar content, which is harmful to the health of diabetic patients. Children’s spleen and stomach are relatively fragile. Excessive consumption of mooncakes may cause loss of appetite or even the inability to eat. Excessive consumption of mooncakes by adults will also cause a greater burden on the gastrointestinal tract. Under normal circumstances, each person should eat no more than half a mooncake per day, and children and the elderly should cut back as appropriate.

　　Mooncakes should not be stored for a long time to avoid oxidation of oil and spoilage of fillings. Read the production date, shelf life and storage method in detail. Mooncakes that have not been eaten after opening the box are best packed in fresh-keeping bags and stored in the refrigerator. They must be eaten as soon as possible.

　　Editor’s tip: I hope our introduction can help male Friends, while enjoying the delicious food during the Mid-Autumn Festival, it will help your body become healthier and have more kidney energy!