What are the best foods for women to replenish their qi? They should eat more of these fruits and vegetables.

　　A woman's good complexion depends on what she eats. Only when her qi and blood are sufficient can her complexion be good. So what foods are good for women to eat to replenish their qi? Let’s find out together.

　　What should women eat to replenish their Qi?

　　tomato

　　Tomatoes are one of the best foods to nourish qi and blood. It is best for each person to eat 50g-100g of fresh tomatoes every day. The "lycopene" in tomatoes has the effect of inhibiting bacteria ； Malic acid, citric acid and sugar can aid digestion and lower cholesterol levels ； It is also rich in provitamin A, which can be converted into vitamin A in the human body, thereby promoting bone growth, preventing and treating rickets, xerophthalmia and certain skin disease。

　　mushroom

　　Shiitake mushrooms are known as the "Queen of Plants" and "The Meat of Vegetables" and are highly praised as medicinal foods. Shiitake mushrooms have a regulating effect on Qi and blood deficiency, intolerance to fatigue, etc. In particular, wild shiitake mushrooms have a more obvious effect on replenishing qi and removing dampness. Shiitake mushrooms mainly refer to replenishing stomach qi, but in general, mushrooms are beneficial to qi and yin, nourish the stomach and lungs, treat wind and phlegm, and have obvious anti-cancer effects.

　　red rice

　　Red rice is rich in starch and plant protein, which can maintain the body's normal body temperature and replenish exhausted energy. It is rich in phosphorus, vitamin A and vitamin B, which can not only improve malnutrition, night blindness and beriberi It can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. It is also rich in many nutrients, especially iron, which can nourish qi, nourish blood and prevent anemia role. The pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially in the prevention of colon cancer.

　　Chinese chives

　　Leeks enter the liver, stomach and kidney meridian. Eating cooked leeks can tonify the liver and kidneys, warm the waist and knees, and invigorate the Yang Dao. Raw leeks are pungent and promote blood circulation, while cooked leeks are sweet and tonic. They can benefit the liver and disperse stasis, which means that leeks have the effect of tonifying qi and strengthening yang. Therefore, leeks are also called "Qiyang grass". Leeks are available in all seasons, but they are better eaten in winter and spring. The temperature is lower in winter and spring, and leeks are warm in nature and can replenish kidney qi and increase energy. In winter and spring, everyone can eat more stir-fried leeks. egg and dumplings stuffed with chives and pork.

　　Qi-boosting foods

　　Sticky rice

　　Glutinous rice is sweet in taste and warm in nature. It has the functions of replenishing qi, relieving sweating and quenching thirst. It is suitable for symptoms such as sweating, shortness of breath and weakness caused by qi deficiency. It is suitable for people with weak yang qi and cold spleen and stomach. Glutinous rice is generally cooked into porridge and is easier to digest and absorb. But glutinous rice is sticky, cough People with excessive phlegm, thick and greasy tongue coating, and indigestion should eat less. Their postprandial blood sugar response will be higher, and patients with diabetes should not eat more.

　　Millet

　　People in the south prefer to eat rice. Millet is sweet, has the effect of strengthening the spleen and replenishing qi, and contains nutrients such as calcium, iron, and vitamin E. Millet is generally used for cooking porridge, cooking or grinding into powder to make various foods. Millet is cool in nature, so it is especially suitable for people who are upset, have fever, or have sores on the mouth and tongue. However, it is not suitable for people with weak spleen and stomach.

　　yellow rice

　　Yellow rice is sweet in taste and warm in nature. It can replenish qi and nourish the heart. It also has the effects of relieving irritability, quenching thirst, and detoxifying. People with symptoms such as fever, polydipsia, cough, and stomachache can eat more. In addition to being rich in protein, yellow rice has the most prominent vitamin E content among cereals. Yellow rice can be used to cook porridge, rice and wine. Similar to glutinous rice, yellow rice is sticky in nature, so patients with indigestion and diabetes should eat less.

　　The fastest way to replenish qi and blood

　　1. Take a hot bath

　　Taking a bath is something we do every day, but as female , be sure to remember that when taking a bath, never use cold water to bathe. You must pay attention to bathing with warm water whenever and wherever you want to do good to your body. healthy It is helpful to prevent the cold from invading the body. Do not take a bath with warm water!

　　Bathing with warm water is not only good for the body, but also good for our skin. Under the action of warm water, the pores open, which can effectively clean the pores and make your skin more delicate. Then, after taking a bath with warm water, you must dry your body quickly, otherwise you will catch a cold. You must pay more attention to this!

　　First, the warm water temperature can accelerate the blood flow in the body, stimulate the body to sweat, and regulate qi and blood.

　　Second, hot water can unclog pores and prevent diseases.

　　2. Massage

　　The ancients have always praised massage to maintain health. The most commonly used method for regulating the stomach and intestines is abdominal massage. From the perspective of traditional Chinese medicine, rubbing the abdomen unblocks the upper and lower parts and harmonizes yin and yang. When massaging the abdomen, press the navel (Shenque point) with the palm of your hand. The navel is connected to the meridians, so massaging this part can harmonize the spleen and stomach and make the upper and lower parts smooth.

　　Simply put, abdominal massage accelerates intestinal peristalsis through external stimulation, making the human body unobstructed and qi and blood active, thereby achieving the purpose of disease prevention.

　　3. Rub your face

　　Rubbing your face is also a health care method commonly used by many elderly people. Our five senses and seven orifices have a corresponding relationship with the internal organs. Massaging these parts is also a massage of the internal organs.

　　Therefore, rubbing your face regularly is very beneficial to your body. Not only can it promote blood circulation in the face, activate the qi and blood in the face, and have the effect of beautifying and preventing diseases, but it can also make the internal organs stronger.