What to eat in autumn to moisturize the lungs: 8 ingredients that double the effect of nourishing the lungs

　　Now is the golden autumn, which is the best time to take care of the lungs. Do you know what to eat in autumn to nourish the lungs? Let’s take a look at the content below.

　　What to eat in autumn to nourish the lungs

　　1. Yam

　　As one of the white foods, yam is known as Chinese yam, Huaiyam, Huaiyam, etc. Because of its rich nutrition, it has been regarded as a high-quality and low-cost tonic since ancient times. In particular, yam contains saponins and mucilage, which have lubricating and moisturizing effects. Therefore, it can replenish lung qi, nourish lung yin, and relieve cough.

　　Moreover, yam contains mucus protein, which has the effect of lowering blood sugar and can be used to treat diabetes. It is a good food therapy for diabetics. Tiegun yam is the best way to nourish the spleen and stomach.

　　2. Bean sprouts

　　Bean sprouts are a very common and cheap home-cooked dish with a long history and extremely high nutritional value. They contain protein, carotene, calcium, phosphorus, and other minerals, as well as rich vitamin C. They can be used in a variety of disease For prevention and treatment, eating bean sprouts in autumn can not only clear away heat and detoxify, but also effectively relieve autumn dryness.

　　3. Winter melon

　　Winter melon is sweet, light, and cool in nature, and enters the lung, large intestine, small intestine, and bladder meridians.； It has the effects of moistening the lungs and promoting fluid production, resolving phlegm and quenching thirst, diuresis and reducing swelling, clearing away heat and dispelling summer heat, detoxifying and expelling pus. "Southern Yunnan Materia Medica" says: "Winter melon moistens the lungs, eliminates heat and phlegm, and relieves pain." cough . ”Anyone suffering from wind-heat cough or lung-heat cough should choose winter melon simmering soup.

　　4. Lettuce

　　Lettuce has the effect of opening up water, removing accumulated qi, and is helpful in promoting digestion.； The slightly bitter taste of lettuce in lettuce stems and leaves has analgesic and hypnotic properties, lowers cholesterol, and assists in treatment. nerve It has the functions of relieving weakness, clearing dryness and moisturizing the lungs, resolving phlegm and relieving cough. In addition, people who like to cough in autumn can also calm their coughs by eating more lettuce.

　　5. Taro

　　Eating taro in autumn has the effect of moistening the lungs, detoxifying and losing weight. The weather gradually becomes drier in autumn, and people's appetite begins to increase due to the cooler weather. People who are usually fat can eat more taro. Because the food fiber in taro can make people feel full, thereby reducing food intake.

　　6. Spinach

　　Spinach is very common in everyone's mind. It can be said to be a very ordinary vegetable, but in fact it is a vegetable with extremely high nutritional value. Tip-leaf spinach has long petioles, thin leaves, thick roots, and high sugar content. ； The round-leaf spinach slices are large and thick.

　　The carotene content in spinach is much higher than that of other vegetables. Although the vitamin C content is lower than that of peppers, it is higher than that of tomatoes. The vitamin K that has hemostatic effect is the highest among leafy vegetables. Autumn is dry. The rich riboflavin in spinach can prevent mouth ulcers, cheilitis, Eye Drying effect.

　　7. Bamboo shoots

　　What vegetables can nourish the lungs? Eat bamboo shoots in autumn to moisten the lungs and relieve cough. Bamboo shoots are sweet and cold in nature and have the effect of clearing away heat and reducing phlegm. For example, "Ben Cao Qiu Yuan" says: "Bamboo shoots are sweet and slightly cold, clearing away heat and eliminating phlegm. ”"Suixiju Diet Manual" also says: "Bamboo shoots are sweet and cool, open the chest and eliminate phlegm. ”Therefore, it is most suitable for people with wind-heat cough or lung-heat cough.

　　8、tomato

　　Tomatoes contain tomatine, which has been shown to significantly reduce the increase in capillary permeability caused by histamine and has anti-inflammatory effects. In addition, tomatoes are also rich in riboflavin and vitamin A, which are useful in preventing and treating gum bleeding, Oral ulcers Very beneficial.

　　Ripe tomatoes are more nutritious and easier to absorb. Everyone knows that the redder the tomato, the better it is, which means the more lycopene it contains. It is a powerful antioxidant that also prevents cardiovascular disease and cancer It is an excellent anti-aging food. Frying tomatoes or making soup can release more lycopene. It is recommended that you eat more cooked tomatoes.

　　9. White radish

　　In the dry autumn and winter, radish, which can clear away heat and dispel fire, is the most in season healthy Delicious, suitable for producing body fluids and quenching thirst, resolving phlegm and relieving cough, moistening the lungs and removing dryness. In addition, radish has the functions of digesting food, eliminating bloating, detoxifying, eliminating heat, and laxative.

　　White radish has anti-inflammatory effects and can relieve swelling and pain in the throat. After the white radish is sliced ​​and chopped, the release of beneficial ingredients will increase, and it is also effective in relieving coughs. It is recommended to boil water and drink it, and eat the remaining radish instead of wasting it. After adding white radish water to tea, the anti-inflammatory effect is better.

　　10. Cauliflower

　　Cauliflower not only has a unique taste, but is also a health-care vegetable. Ancient Westerners discovered that eating cauliflower regularly has the effects of soothing the throat, moistening the lungs, and relieving coughs, and it is not expensive. Therefore, it has the reputation of "God-given medicine" and "poor doctor" in the West. Eating more cauliflower can well supplement vitamin K, which can strengthen the toughness of blood vessel walls and make them less likely to rupture. Broccoli in cauliflower is also rich in carotene and flavonoids. Carotene can be converted into vitamin A in the human body, which can protect skin and vision, and enhance immunity.

　　How to moisturize the lungs in autumn

　　Body - do "lung-moistening exercises"”

　　In autumn, the yang energy in the human body is in a state of convergence and internal nourishment, and the flexibility of the body and the extension of the limbs are not as good as in summer, so exercise in autumn should not be too strenuous. If you have time, you can do the following 3 sets of movements to nourish your lungs.

　　Step 1: Hold your head with both hands and rotate and tilt 10 times. This can clear the meridians in the neck, chest and back, promote blood circulation, and improve the physiological function of the lungs.

　　Step 2: Place your hands on your head and sway your body from side to side 10 times. This can remove wind, dampness and cold evils in the joints and treat lung diseases.

　　Step 3: Pat the shins (front and outside of the lower legs) with both hands 10 times, which can open the chest and diaphragm, promote lung qi, and treat lung diseases. If this exercise can be combined with tapping, the effect will be better. The specific method is to tap your teeth gently 36 times without making any sound.

　　Heart—nourishing the lungs first nourishes the mind

　　To nourish the lungs, you need to be in a comfortable mood, and avoid feeling sad or sad. Even if you encounter sad things, you should take the initiative to resolve them. At the same time, you should also restrain your spirit to adapt to the depression of all things in autumn.

　　“Anger hurts the liver, sadness hurts the lungs. ”A pessimistic mentality is not conducive to the relaxation of lung energy. The solution is to chat more with friends and participate in more recreational activities that are beneficial to the body and mind, such as dancing, singing, listening to music, etc. This will make people forget their sorrows, become comfortable and uplifted.

　　It is also a good choice to take advantage of the beautiful autumn light to go for a walk in nature. Fresh air can not only enhance the body's breathing and blood circulation functions, but also regulate and soothe the nervous system, thereby eliminating annoying autumn sorrow and resentment.

　　Food - drink salt water in the morning and honey in the evening

　　In autumn, dryness prevails, and the water in the human body will quickly evaporate or be excreted out of the body. If it is not supplemented in time, symptoms such as dry mouth, dry lips, dry nose, dry throat, dry tongue, dry skin and even chapped skin often occur.

　　At this time, you might as well "salt water in the morning and honey soup in the evening." Salt has the functions of clearing away heat, cooling blood, and detoxifying. Drinking a cup of light salt water on an empty stomach after getting up in the morning can help reduce fire and nourish the kidneys, keep stools smooth, and improve gastrointestinal digestion and absorption.

　　Honey has the functions of tonic, moisturizing, relieving pain and detoxifying. every day sleep Before taking 10 to 20 ml of honey, mix it with warm water. It can not only strengthen the spleen and stomach, replenish qi and blood, but also calm, soothe the nerves, and eliminate troubles.

　　In addition, salt water and honey water also have the effect of preventing blood pressure from rising. Salt contains a lot of sodium, which may cause blood pressure to rise, while honey has a high potassium content, which helps eliminate excess sodium from the body.

　　Medical - Gua Sha to release lung qi

　　Autumn is the season when human lung qi is at its strongest. Choosing Gua Sha at this time can unblock lung qi and improve the body's immunity.

　　For scraping in autumn, acupuncture points such as the Fengchi point and Tianzong point on the cervical spine and back should be selected. Do not scrape on the face, chest, navel, etc. If you can't identify the acupuncture point, just scrape along the back of the neck to the sides of the shoulders, and then scrape all the way down the spine.

　　The time for scraping is generally limited to 15 to 20 minutes. It can be stopped after scraping out reddish or purple spots. It should be noted that the darker the scraped Sha is not, the better. It should be allowed to take its course. These acne spots will gradually subside within 3 to 5 days. During this period, you should eat less cold food.

　　The above is some common sense about moisturizing the lungs in autumn introduced by the editor. In order to protect the health of the lungs, eat it quickly. (Reference website: Sanjiu Health Hall)