What to eat to relieve morning sickness

　　Eat smaller meals more often, for example, instead of three meals a day, eat 5 to 6 times a day, eating a little less each time. Or eat something every 2 to 3 hours.

　　Place some snacks such as cookies, candies, etc. beside the bed. Eat a little before going to bed and before waking up every day.

　　Don't miss any meal moments and avoid empty stomach.

　　Have a drink half an hour before or half an hour after a meal. Don't drink drinks with your meals.

　　Some people secrete more saliva, which can also stimulate vomiting. Acidic drinks can help reduce salivation.

　　Tea or sweet, carbonated drinks can help calm nausea. Or try lemon water.

　　Drink plenty of water and absorb enough water to avoid dehydration caused by vomiting.

　　Eat whatever you want and don't force yourself to give up just because your cravings are outside of your meal plan.

　　Try eating cold foods instead of hot ones (cold foods don't give off as strong a flavor).

　　Avoid foods that are too greasy or spicy. 》》》 What should pregnant women eat that can cause miscarriage?

　　Eat protein-rich snacks (such as low-fat meat, seafood, nuts, egg and legumes).

　　Eating something salty before a meal will help you get through the meal smoothly.