Master the 7 principles of menstrual care to avoid menstrual cramps

 　　During those special days during menstruation, most girls have uncomfortable symptoms. Back pain and lower abdominal pain are the most common symptoms. For this reason, many girls have the idea of ​​"never being a woman again in the next life." As a woman, I certainly know the discomfort I feel when my "aunt" comes every month. In order to make more female keep away Dysmenorrhea I specifically consulted for my troubles. Gynecology Doctors and experts offer 7 suggestions for female friends:

　　1. Some foods can stabilize mood

　　In fact, many women like to eat a lot of delicious food during menstruation. Some delicious foods can prevent blood sugar from rising and falling, reduce rapid heartbeat, and relieve discomforts such as dizziness, fatigue, and emotional instability. However, in order to relieve dysmenorrhea and other causes, be careful not to consume foods rich in food during menstruation. coffee Because of the drink. For example: coffee, tea, etc. Because these drinks can increase anxiety and restlessness, you may wish to drink barley tea, mint tea, etc. instead.

　　2. Those who have lost a lot of blood need to replenish blood.

　　Women with heavy blood loss should consume more spinach, candied dates, red vegetables (the soup is red vegetables), Grape High-fiber foods such as dried fruits and vegetables, and more iron-rich foods in the diet, will be very helpful for replenishing blood in women's bodies, alleviate women's ischemia, and make girls more beautiful.

　　3. Avoid drinking cold drinks

　　For a woman, this is definitely the most basic thing during menstruation common sense Don't violate it. You can't make fun of your beauty. Drinking ice water will prevent the dirty blood in the body from being discharged smoothly. It is absolutely harmful to the body if it remains in the body. So in order to smoothly eliminate congestion and alleviate the crisis of discomfort during menstruation. Try: longan red date tea, health tea, Zhenwei Dan