What should the elderly eat for constipation in winter?

　　constipate Also divided into symptom types

　　According to constipation patients clinical The symptoms are different. Traditional Chinese medicine divides constipation into multiple types. For most young adults, constipation is mostly a real symptom or a fever syndrome. Therefore, constipation can be relieved by appropriately adding pears, bananas and other foods that have the effects of clearing away heat, moistening the intestines, and laxatives.

　　However, constipation in the elderly is mostly a deficiency syndrome, because the human body's yang energy will gradually weaken with age. Most elderly people have varying degrees of symptoms of spleen and kidney yang deficiency, which often manifest as dry and hard stools, low temperature of the limbs, aversion to cold and preference for warmth, soreness and weakness of the waist and knees, or cold pain in the abdomen, which is relieved when it is warm. If these patients blindly increase their intake of cooling fruits such as pears and bananas, it will be "adding insult to injury" and will not only increase the risk of elderly Symptoms of constipation can also induce or aggravate symptoms of yang deficiency such as chills, cold pain in the abdomen, etc.

　　Elderly patients with constipation should eat more mutton

　　It can be seen that except for a few people with dry stool, Bad breath Except for elderly patients with constipation whose main symptoms include excess heat syndrome such as red face, thirst, and abdominal fullness, other elderly people should appropriately reduce the intake of cold fruits and vegetables such as pears, bananas, cucumbers, winter melons, oranges, and watermelons in their daily diet, and increase the intake of walnut kernels, Cistanche deserticola, mutton, sheep kidney, dog meat, leeks, and other foods that have a yang-warming effect.

　　Since the elderly suffer from spleen and kidney yang deficiency, they also suffer from varying degrees of qi, blood and body fluid deficiency. Therefore, elderly friends with constipation should appropriately increase their intake of yam, corn, japonica rice, glutinous rice, red dates, honey, mulberries, black sesame seeds, pine nuts and other foods that can nourish qi, nourish blood, moisturize the intestines and relieve constipation. At the same time, avoid tobacco, alcohol, strong tea, chili, mustard, pepper, etc.

　　Daily conditioning is the fundamental way

　　Constipation in the elderly is closely related to declining intestinal function and reduced peristalsis. For this kind of constipation, you must not rely on laxatives. The consequences of coveting for "instant pleasure" may form a vicious cycle, leading to weak intestinal peristalsis and drier intestines.

　　Therefore, elderly patients with constipation should make comprehensive adjustments in their lives. In addition to dietary adjustments, they should also pay attention to the following points: first, develop the habit of taking the initiative to drink water; second, if their condition and physical strength permit, they should healthy Condition, do some activities within your ability, such as walking, Tai Chi, gymnastics, etc.; third, develop the habit of defecation on time, whether you have the intention to defecate or not; fourth, use massage to relieve constipation: overlap your hands and apply even force, starting from the right lower abdomen and massaging around the navel 100 times clockwise and 100 times counterclockwise, 3 times a day.