What kind of porridge is good for health care in autumn?

　　Sesame porridge:

　　50 grams of sesame seeds and 100 grams of japonica rice. First fry the sesame seeds and grind them into fine powder. After the japonica rice is cooked, stir in the sesame seeds and eat together. suitable for constipate , dryness of the lungs cough , People who feel dizzy should take it.

　　Carrot porridge:

　　Stir-fry carrots in vegetable oil, add 100 grams of japonica rice and water to cook porridge. Because carrots contain carotene, the body can convert it into vitamin A after ingestion, which is suitable for skin People with dry and chapped lips should take it.

　　Chrysanthemum porridge:

　　60 grams of chrysanthemums and 100 grams of japonica rice. First decoct the chrysanthemums into soup, and then cook them together into porridge. Because it has the effects of dispersing wind-heat, clearing liver-fire, and improving eyesight, it is suitable for patients with autumn wind-heat type. cold It has a good therapeutic effect on irritability, dryness of the throat, red eyes, swelling and pain, etc. At the same time, cardiovascular disease It also has a good preventive and curative effect.

　　Pear porridge:

　　2 pears, washed and chopped with skin and core, add 100 grams of japonica rice, and water to cook porridge. Because pears have a good moisturizing effect, they are used to cook porridge and can be used as a health food for regular consumption in autumn.

　　Chestnut porridge:

　　Add 50 grams of chestnuts and 100 grams of japonica rice and boil them together with water to make porridge.

　　Chestnuts have good functions of nourishing the stomach and strengthening the spleen, nourishing the kidneys and strengthening the muscles, promoting blood circulation and stopping bleeding. They are especially suitable for elderly Soreness in waist and legs, joint pain, etc.

　　Editor’s reminder: Do you all know what kind of porridge you should drink for health care in autumn? The several health porridges introduced above are very helpful for everyone’s health care in autumn. These porridges not only taste good, but are also rich in nutrients and are loved by many people, especially the elderly. It is very good to drink health porridge for health care in autumn!