How can men improve their sexual performance if they want to live a harmonious life?

　　If you want to live a harmonious life, how can men improve their sexual performance? Nowadays, people are paying more and more attention to health preservation, especially some male friends, who pay more attention to their bodies in life. Men also need to pay attention to their health, and men also want to be "turned into followers" by passers-by. But in life, we not only take care of our appearance, but also make timely adjustments to our physical health.

　　1. Massage method

　　Static half squat stance method

　　Straighten your chest and back, bend your knees to do a 1/4 squat (the curvature of your thighs and calves is about 120 to 140 degrees), keep your head and neck straight, look forward, raise your arms straight forward, and while maintaining the same posture, try your best to clamp your knees inward to keep the legs, lower abdomen, and buttocks highly tense. Continue for half a minute, then walk a few steps to relax the muscles before doing it. Repeat this for as many times as you want. Do this once every morning. As leg strength increases, the duration can be gradually extended and the number of repetitions can also be gradually increased.

　　Lying on your back to tighten your abdomen and raise your arms and legs

　　Lie on your back with your arms straight behind your head, then raise your legs and arms quickly at the same time, so that your hands and toes touch each other above the abdomen. Inhale when raising and exhale when returning. You can do it once every morning and evening, and you can do 24 to 32 times each time. As the strength of the abdominal muscles increases, the number of repetitions of the above actions can be gradually increased.

　　self massage

　　Use the fingers of both hands to repeatedly and gently massage the Dantian point (2 fingers below the umbilicus on the abdomen) and Shenshu point (3 fingers below the spinous process of the second lumbar vertebra) in clockwise and counterclockwise directions. Massaging these two acupoints can help adjust and improve sexual function. chestnut

　　2. Supplementary food

　　chestnut

　　Chestnuts mainly improve male sexual function by nourishing the kidneys. Traditional Chinese medicine believes that chestnuts are sweet and warm in nature and have the effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening muscles. They are especially suitable for people with soreness and weakness in the waist and knees, paralysis of the waist and feet due to kidney deficiency, frequent urination, and cold spleen and kidneys. In the Tang Dynasty, medical scientist Sun Simiao said that chestnuts are the "fruit of the kidneys." Modern research also provides evidence of the health-care functions of chestnuts. The unsaturated fatty acids, multiple vitamins and minerals contained in chestnuts have good preventive and therapeutic effects on hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. Therefore, the elderly often eat chestnuts to achieve the purpose of prolonging life.

　　Although chestnuts are nutritious, eating too much raw food is difficult to digest, and eating too much cooked food can easily block the gastrointestinal tract. Generally speaking, it is appropriate to eat 5-10 chestnuts every day.

　　red dates

　　In daily life, common foods that have auxiliary effects on sexual function problems are the fastest way to replenish blood for men with anemia.

　　Another way to replenish blood is to consume various highly nutritious broths and pastes made from black rice, corn, blood glutinous rice, and rice, plus red dates, walnuts, peanuts, lotus seeds, longan, wolfberry, etc. that have been processed into a paste. Therefore, those who have just recovered from illness, postpartum women, the elderly, children, and people with weak health should drink more beef soup, mutton soup, pig liver soup, chicken soup, bone marrow soup, tendon soup, etc., which are made from roasted meat. Eat more pastes that are directly digested and absorbed, which are particularly good for health care and disease treatment.

　　Regarding health care, men should always pay attention to this aspect. Different people have different constitutions, so the methods of health care will also be different. Men should find a health care method that suits them. Only what suits them is the best. Don't force anything.