Diet for the Elderly: Can the elderly eat kelp?

　　Kelp is a common food for us, so what are the benefits of eating kelp for the elderly?

　　Kelp helps the elderly healthy ? Let’s take a look at the benefits of eating kelp for the elderly.

　　Kelp, also known as seaweed and kelp. Kelp has less fiber, thick meat, delicious taste, and is particularly rich in nutrients. It is rich in polysaccharides, algin, protein, proline, vitamin C, vitamin B2, carotene, iodine, potassium, iron, calcium, cobalt and other nutrients.

　　Diet therapy effect

　　The polysaccharides contained in kelp have the function of lowering blood lipids. Regular consumption of kelp can prevent arteriosclerosis, lower blood lipids, laxative, and make the body strong and powerful. It is a good choice for hypertension, hyperlipidemia, coronary heart disease Rehabilitation health food for patients with , tumors, thyroid disease, edema, etc.

　　Kelp has anti-cancer, preventive effects on leukemia and bone pain.

　　Kelp is rich in calcium and iodine, which can promote the growth of bones and teeth and prevent osteoporosis. It is a good choice for children, pregnant women and elderly nutritional and health food.

　　The iodine contained in kelp can promote the dissolution of pathological masses of iodine-deficient thyroid, and with the help of electrolyte infiltration formed by iodide in human tissues and blood, viruses and inflammatory permeates can be absorbed or discharged.

　　Due to the combined effects of sulfated polysaccharides, sitosterol, alginic acid and potassium, kelp can lower cholesterol, prevent arteriosclerosis, lower blood pressure, and prevent and treat various cardiovascular diseases. disease。