What are the contents and characteristics of natural beauty techniques

Natural beauty techniques mainly cover three categories: external use of natural raw materials, internal adjustment of diet, daily routine, and light physical care. The core features are easy availability of raw materials, low overall irritation, and low cost of trial and error. However, there is considerable controversy over its effectiveness and safety in the industry, and it is by no means "100% safe and without side effects" as spread online.

We usually use cucumber slices as a wet compress to hydrate, rice water for face wash and brightening, and honey mixed with oatmeal for exfoliation. They are all typical techniques for external use. A friend of mine with dry skin uses mashed banana and milk to apply on his face twice a week. He said It is more moisturizing than the hydrating masks that cost dozens of dollars a piece, but some ingredients have been complaining about the high molecular weight of these unrefined natural raw materials, which cannot be absorbed by the skin. If there are residual pesticides and microorganisms in the raw materials, it will easily cause acne and sensitization. In order to get rid of acne, my best friend used to cut fresh aloe vera grown at home and rub it on her face. She has sensitive skin, and within ten minutes it became red and itchy, and she had to go to the emergency room before it went away. When I was sensitive during the change of seasons, I tried using refrigerated saline mixed with chamomile hydrosol as a wet compress. The redness reduction effect was indeed faster than an ordinary anti-allergic mask. However, my mother followed suit last year and used raw potato slices on my eyes to remove dark circles. After applying it for a week, it was of no use. There are still two fat particles under my eyes, which made me complain for a long time.

Compared with these lucky tricks that are applied on the face, the natural beauty treatment of internal adjustment is actually more universal. To put it bluntly, there is no mystery. It just means staying up less late and eating more high-antioxidant foods such as blueberries and tomatoes. I insist on drinking a cup of freshly squeezed tomato juice every day for half a year. After going to the beach to tan this summer, the speed of getting back my tan is nearly half faster than in previous years. However, my friend who is a dermatologist also said that the effect of internal adjustment varies from person to person. If you have a poor metabolism, no matter how much antioxidant food you eat, the speed of whitening and anti-aging will not be as direct as applying a high-concentration vitamin C essence.

There is another category that is easily overlooked, which is physical care that does not require the use of any additional ingredients. For example, you do not need a strong facial cleanser and only use your hands to gently wash your face in circular motions to reduce skin pulling. When going out, you should first use a hat, mask and umbrella to provide hard sun protection. When you have edema, use a scraper to gently scrape along the facial contour for three to five minutes to eliminate edema. These are all natural beauty categories and cost almost nothing. If you persist for a long time, the burden on the skin will be much less than frequently changing functional skin care products.

I have friends who had bad faces before and stopped using all functional products and only relied on gentle cleansing + hard sunscreen + eating a light diet to keep their skin smooth and translucent. There are also friends who blindly applied fresh lemon slices to their faces, causing their faces to become red and peeling. To put it bluntly, natural beauty is not a panacea, nor is it completely safe. The most important thing is to find out your own skin tolerance. Don’t just hear the word “natural” and think that it is definitely not bad. Do a sensitivity test behind your ears before trying it, and you will never go wrong.