What is the best thing for a woman to eat during pregnancy

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　　Fertility healthy diet

　　If you want to win at the starting point, you can refer to the following foods to see if you and your spouse are lacking in healthy eating:

　　protein

　　After proteins are absorbed by the body, they turn into amino acids, of which "arginine" is considered to be the sperm of raw materials. Protein is very important for reproductive function, endocrine, and hormones. Milk, soybeans, egg , lean meat are rich in protein.

　　Vitamin E

　　Also known as tocopherol, a lack of vitamin E may cause testicular damage. Germs, whole grains, beans, eggs, sweet potatoes and leafy green vegetables are rich in vitamin E.

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