How to eat during late pregnancy to avoid dystocia

　　Starting from the 8th month, the fetal body grows very fast, and the fetal weight usually increases mainly during this period. The main feature is that the brain, bones, blood vessels, and muscles are fully formed at this time, and various organs are mature. skin Gradually it becomes tougher and subcutaneous fat increases. If the nutritional intake of pregnant women is unreasonable or excessive, it will cause fetus Grows too big, causing difficulty in labor at birth. Therefore, the diet of pregnant women during this period must be reasonably arranged.

　　The diet should be small, rich, and diverse. Generally, eat small meals frequently. The amount of food should be appropriately controlled, especially high-protein and high-fat foods. If there are no restrictions at this time, eating too much of these foods will cause the fetus to grow too large and cause certain difficulties in childbirth.

　　Fatty foods contain high amounts of cholesterol. Excess cholesterol is deposited in the blood, which will sharply increase blood viscosity. Coupled with the effects of pregnancy toxins, blood pressure will also increase. In severe cases, hypertensive encephalopathy, such as cerebral hemorrhage, may occur. The seasoning of the diet should be lighter and less salty food should be eaten. The amount of salt in the daily diet should be controlled below 7 grams. It is not advisable to drink a lot of water.

　　Pregnant women should choose foods that are small in size and have high nutritional value, such as animal foods, and avoid eating large foods with low nutritional value, such as potatoes and sweet potatoes, to reduce the feeling of fullness in the stomach. In particular, sufficient calcium should be taken in. Pregnant women should pay attention to vitamin intake while eating calcium-rich foods.

　　Pregnant women should consume enough high-quality protein and essential fatty acids, but pregnant women with high proteinuria should limit their protein, water and salt intake and eat more vegetable oils. Pay attention to balanced nutrition. In your daily diet, you should limit your salt intake. Do not eat too much high-calorie foods, sweets, rice, bread and other staple foods. Eat more eggs, milk, meat and soy products containing high-quality protein. You should also consider eating foods containing other nutrients.

　　Warm reminder: It should be noted that it is easy to occur in the third trimester of pregnancy. gestational hypertension syndrome, which is caused by premature birth and fetus, baby , one of the important causes of maternal death.