Can pregnant women eat mandarin fish?

　　Mandarin fish is a rare fish. The body is long and oblate, with a pointed head, a big mouth, and big eyes. The body is green with metallic luster, and there are irregular black spots on the side of the body. It has small thin scales. The tail fin is truncated. The front half of the dorsal fin has hard spines and venom, and the back half has soft strips. Mandarin fish is famous for its tender and plump meat, thick and delicious meat, no guts inside, and few spines, so it is a top-quality fish. Li Shizhen, a medical scientist in the Ming Dynasty, praised mandarin fish as "capybara", which means that it tastes as delicious as puffer fish. Others compare it to dragon meat in the sky, which shows that the flavor of mandarin fish is indeed extraordinary.

　　Mandarin fish are distributed in freshwater rivers and lakes all over the country. In the north, there are more fish from Zhaobeikou and Baiyangdian, and in the south, there are more fish from Hunan, Hubei, and Jiangxi. It is produced all year round, and the spring mandarin fish produced from February to March is the most plump.

　　nutritional value

　　1. Mandarin fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. The meat is tender and easy to digest. For children, the elderly and people who are weak and have poor digestion function of the spleen and stomach, eating mandarin fish can not only replenish the body's deficiency, but also do not have to worry about digestion difficulties;

　　2. Eating mandarin fish has the effect of "tuberculosis", which means it is beneficial to the recovery of tuberculosis patients;

　　3. Mandarin fish meat is not high in calories and is rich in antioxidants. It is an excellent choice for women who are greedy for delicious food and want to beautify but are afraid of obesity.

　　Edible effect

　　Sweet in taste, neutral in nature, non-toxic, returns to the spleen and stomach meridians;

　　It has the nourishing effect of replenishing qi and blood and benefiting the spleen and stomach.

　　Applicable people

　　Most people can eat it, especially the young and old, women, and those with weak spleen and stomach.

　　1. Suitable for people with weak constitution, weight loss due to fatigue, deficiency of spleen and stomach Qi, poor diet, and malnutrition;

　　2.Suffer from asthma , patients with hemoptysis should not eat it; people with excessive cold and dampness should not eat it.