Attention: These are the ways to eat that will make you sleepless

　　1. Choose foods rich in tryptophan

　　We've all heard that drinking hot milk helps us get into that sweet mood Dream Township. Do you know why? Dairy products contain tryptophan, a substance that promotes sleep. Other foods containing tryptophan include poultry, bananas, oats, and honey.

　　2. Satisfy your cravings before going to bed

　　Carbohydrate-rich foods combined with dairy products increase blood levels of tryptophan, which helps you sleep. So, eating a small bowl of a good late night snack like oatmeal and milk, yogurt and crackers, or bread and cheese can help you fall asleep faster.

　　3. Have a snack before going to bed

　　If you suffer from insomnia, putting some food in your stomach may help you fall asleep. But don’t just get carried away. Snacks should only be small amounts. Too much will increase the burden on the digestive system, make you uncomfortable, and will not allow you to sleep peacefully.

　　4. Throw away the burgers and fries

　　5. Beware of concealment coffee because

　　It's no surprise that drinking a cup of coffee at night may disrupt your sleep. Even modest amounts of caffeine can cause sleep disturbances. But don’t forget about less obvious sources of caffeine: chocolate, cola, tea and decaffeinated coffee. For better sleep, abstain from all caffeinated meals after noon each day.