4 top blood-enhancing health recipes for women

　　female Blood-enhancing health-preserving recipe is actually called: Codonopsis pilosula and lotus seed chicken soup. Ingredients: 1 chicken, 250g fresh yam, 1g each of Codonopsis pilosula and Poria cocos, 2g lotus seeds, wolfberry. Method:

　　1. Peel, wash and cut the yam into sections. After washing the Codonopsis pilosula, put the yam into the pot, add 3L of water, boil and set aside.

　　2. Remove the feathers and internal organs from the chicken, wash it and run it through water. Wash it and set it aside.

　　3. Boil lotus seeds in boiling water for 1 minute and remove.

　　4. Put the chicken, lotus seeds, wolfberry, yam and Codonopsis pilosula soup into the stew pot together, add water, and when the chicken is cooked, start stewing. Once cooked, add appropriate salt to taste.

　　Tip: It’s best to buy yams with the skin on, as they are fresh.

　　Recipes for replenishing blood and health for women: Longan and red bean soup Ingredients: 150g red beans, 30 longans, 50g red dates, rock sugar Method:

　　1. Wash the red beans and soak them in water for about 2 hours and set aside.

　　2. Remove the longan shells and reserve the meat for later use.

　　3. Put the red beans and red dates into the pot, add 1.5L of water, and start cooking over high heat.

　　4. After the water boils, add the longan and cook over medium heat.

　　5. After adding appropriate amount of charcoal sugar, cook for another 10 minutes.

　　Tip: White beans and brown sugar both nourish blood, but they cannot be eaten together.

　　Three healthy recipes for women to replenish blood: Tremella fungus and red date soup. Ingredients: Tremella fungus, red dates, lotus seeds, wolfberry, and rock sugar. Method:

　　1. For Tremella fungus blister After opening, remove the roots and wash them.

　　2. Wash the red dates, lotus seeds and wolfberry and set aside.

　　3. Put all the ingredients into the pot (note that the rock sugar, etc. are put in after boiling), add some water, cook over high heat, and then turn to low heat after boiling.

　　4. Add rock sugar, cook over low heat for about 10 minutes, and then it is ready to eat.

　　Tips: Tremella and red date soup should not be consumed overnight.