Women eating egg yolks can relieve menstrual cramps

　　According to surveys, egg yolks contain valuable vitamin D, which is not found in egg whites. Therefore, egg yolks are a good choice for taking vitamin D.

　　Generally speaking, female eat egg Don’t eat too much, especially for pregnant women. It’s better to eat one egg yolk a day, because one egg yolk contains healthy Adults should consume two-thirds of the amount of cholesterol they should consume every day. Eating too much may cause gallstones, etc., and may also have an adverse effect on the baby's health.

　　Experts recommend that the best way for women to eat egg yolks is boiled eggs, but they should not be overcooked. Eggs should be boiled in boiling water for 5-7 minutes, and they should be chewed slowly, otherwise it will affect absorption and digestion. Eggs can also nourish yin and blood, and can be eaten with motherwort to activate blood circulation, remove blood clots, and relieve pain. Dysmenorrhea The role of pain. You can take 2 eggs, 30 grams of Motherwort, and 15 grams of Yuanhu, put them into a casserole, add an appropriate amount of water, and boil them together. After the eggs are cooked, remove the shells and boil them for a while. Eat the eggs and drink the soup. It is a good food therapy for patients with dysmenorrhea.

　　Maintain a balanced diet during menstruation: eat less sweet or salty foods, as they can make you bloated and sluggish. Eat more vegetables, fruits, chicken, and fish, and eat as many meals as possible.

　　Take vitamins: Many patients rarely experience menstrual pain after taking appropriate amounts of vitamins and minerals every day. Therefore, it is recommended to take multivitamins and minerals, preferably those containing calcium and in low doses, which can be taken several times a day.

　　Supplementing minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual cramps than those who don't. Magnesium is also important because it helps the body absorb calcium efficiently. You may wish to increase your calcium and magnesium intake before and during menstruation.

　　Eat less food containing coffee Caffeine-containing foods: coffee, tea, and chocolate can make you nerve Nervousness may contribute to discomfort during menstruation, and the oil contained in coffee can also irritate the small intestine.