Let women say goodbye to "dysmenorrhea"

　　The first type of method: diet

　　1. Maintain a balanced diet: Eat less foods that are too sweet or too salty, because they will make you bloated and slow down. Eat more vegetables, fruits, chicken, and fish, and try to eat less frequent meals.

　　2. Do not eat food containing coffee Because of the food, it will make you nerve Tension, causing discomfort during menstruation, and the oil contained in coffee can also irritate the small intestine.

　　3. Milk and honey: Drink a cup of hot milk with a spoonful of honey before going to bed every night, which can relieve or even eliminate the disease. Dysmenorrhea The pain is great, but the effect is excellent.

　　4. Bananas contain vitamin B6, which can stabilize mood and reduce abdominal pain. You may wish to eat more during dysmenorrhea.

　　5. Pay attention to dietary taboos: Try not to eat raw, cold, spicy and irritating foods before and during menstruation, such as ice cream, barbecue, chili, etc.

　　The second type of method: exercise

　　1. Strengthen physical education exercise : Especially those with weak constitutions, while using diet to improve nutrition, they can also do some light exercise: such as walking.

　　2. Practice yoga: Practicing yoga has a relaxing effect, such as kneeling with your knees bent, sitting on your heels, forehead on the ground, and arms straightened by your sides. You can also try different positions to find the most comfortable one.

　　The third type of method: massage

　　1. Ask your good friends to help you.

　　2. Lie prone on the blanket, relax completely, and stretch your body as much as possible: stretch your arms flat and point your toes inward. Be sure to make yourself comfortable throughout the massage. Any uncomfortable movements or postures are not necessary.

　　3. Everything is ready.

　　4. Ask your friend to feel your upper pelvic ridge - on your back, which may be higher than you think, and gently push it toward your feet. About 1-2 times per second. Note: This is not a circular motion, but a forward and backward push.

　　5. If you feel that the strength is relatively light, you can ask her to stand beside you facing your feet, holding on to the chair with a backrest and use your heels to do this pushing motion. But ask her to keep her toes pointed upward so as not to exert downward force vertically and compress your pelvis; nor step on your spine. It's normal for your body to sway when she pushes.

　　Special reminder:

　　1. The pain has gradually decreased, but has worsened recently, and you are suffering from Uterus Possibility of retroflexion or other disorders.

　　2. Body temperature rises during menstruation, even fever , the possibility of endometritis should be considered.

　　3. The menstrual period is too long or too short (normally 3-7 days), or the bleeding is excessive.

　　4. Lower abdominal pain becomes more obvious the closer to menstruation and disappears on the first day of menstruation, which is a symptom of premenstrual tension.

　　5. Normal menstrual blood is dark red, contains old blood, mucus and shed endometrium, and is in the shape of fragments. If the color of menstrual blood is light brown or the smell changes, early diagnosis and treatment should be made.

　　6. If you feel comfortable after doing the left side, then continue doing the right side.

　　The fourth method: hot compress

　　1. Keep the body warm: During extraordinary times, it is very important to keep the body warm, especially for the pelvic area that is spasmodic and congested.

　　2. Drink more hot water: You can also put a hot water bag on the abdomen for hot compress, which can relieve abdominal pain for several minutes at a time. swelling and pain。

　　The fifth category of methods: drugs

　　1. Take vitamin drugs: B vitamins, especially B6, have significant effects on premenstrual tension. It can stabilize mood, help sleep, and reduce abdominal pain. Of course, for girls whose dysmenorrhea cannot be relieved, they should also arrive in time Gynecology See a doctor.

　　2. Take appropriate painkillers: When menstrual pain begins, you can take a certain amount of painkillers, such as Fenbid, atropine tablets and diazepam tablets. Effective painkillers will take effect immediately after 20-30 minutes and last 12 hours without pain. However, long-term use of painkillers is not a permanent solution, and will cause the body's dependence on painkillers. Therefore, if it is not necessary, use it as little or as little as possible.

　　Special reminder

　　If you have a condition that cannot be resolved by several foods or painkillers, you should see a doctor immediately.