Thin middle-aged and elderly men are susceptible to osteoporosis

　　Smoking and drinking greatly damage their bones. female It is an important cause of osteoporosis.

　　Three major causes of osteoporosis in men

　　At present, about 200 million people around the world suffer from osteoporosis, and its incidence has jumped to the seventh place among common diseases and frequently-occurring diseases. osteoporosis in male The situation raging in China may be far more serious than people realize. according to media According to reports, among the 25 million Americans suffering from osteoporosis, 20% of the patients are men, which is almost more than half of all people over the age of 75.

　　Liang Weiguo introduced that there are differences in the growth and loss of bones between men and women. During adolescence, male bones grow thicker than female bones, making them less susceptible to fractures. The bone mass of both sexes reaches its peak near the age of 30. After the age of 30, the consumption of bones exceeds the formation, resulting in gradual bone loss. For women, the decrease in female hormones during menopause is the culprit that accelerates bone loss. For men, androgen also has the function of maintaining bone density. When androgen slowly decreases with age, usually around 50 to 60 years old, the symptoms of osteoporosis will also accelerate. Usually, the main symptom of decreased androgen is Impotence and problems with sexual motivation.

　　Generally, there are three main causes of osteoporosis in men: alcoholism; hypogonadism that produces testosterone; long-term use to treat asthma, arthritis and other inflammations disease of adrenocortical hormone.

　　Prevention is better than cure for osteoporosis

　　Prevention is better than treatment for osteoporosis, because treatment cannot cure osteoporosis, but can only slow down the decline of bone density and play an auxiliary role in renewing bones. Bones will grow only when they are effectively stimulated at the right time. Liang Weiguo said that in fact, with a little attention in daily life, you can prevent bone loss and prevent osteoporosis.

　　How should men pay attention to the preventive health care of osteoporosis?

　　1. Maintain daily exercise

　　2. Intake more than 1000mg of calcium daily

　　Calcium supplementation is recommended for men after the age of 40. If you are worried that drinking too much milk will cause obesity (about 3 cups of milk), you can consider taking calcium tablets to supplement calcium. Calcium citrate is a calcium tablet that is better absorbed and will not cause problems with gastric bloating and stones.

　　3. Pay attention to changes in your sexual function

　　Men should honestly examine their sexual ability. In the absence of work pressure or fatigue, has sexual ability and sexual motivation declined? If you are over 50 years old and find that your sexual ability has changed, it is best to consult a doctor and do a blood test to see if male hormones have decreased.

　　4. Quit smoking

　　Smoking is harmful to the lungs and even more harmful to arteries and blood vessels. At the same time, smoking can also cause great damage to bones. Smoking increases the risk of osteoporosis and makes bones more fragile day by day.

　　Finally, Liang Weiguo emphasized that men who are engaged in mental work or are thin are more likely to suffer from osteoporosis. This is because obese people have to bear the weight of the body, and their bones usually receive a certain amount of damage. exercise , and thin people lack exercise, and if they also like to smoke, drink, and often use their brains, the chance of developing osteoporosis will be 50% greater.