4 rules for nourishing and protecting sperm for men
(1) Quit drinking
Wine can stimulate the blood. Wine has the property of promoting hair growth. Drinking less can mobilize the body's hair growth mechanism, but excessive drinking can cause disorders of qi and blood, so drinking should be done in moderation.
(2)Taste carefully
To be cautious means not to overeat, but to nourish your essence with grains. There is a saying in Chinese medicine: Grains nourish the essence the most.
(3) Labor saving
One must not overwork. Traditional Chinese medicine believes that essence is formed from blood, and essence is the manifestation of blood. So protect the blood.
(4) Calm down
Anger damages the liver, which stores blood. When a person gets angry, he will damage the liver blood and consume essence. Therefore, we must control our temper, control our anger, and learn to treat others calmly.
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