Men's Nutrition: Health Care Recipes for White-Collar Men

What’s good to eat for people sitting in the office?

People who do desk work or often operate computers are prone to vision loss. Vitamin A can prevent this disease. Eating three carrots a week can maintain normal levels of vitamin A in the body. If you stay in the office all day and have less chance of being exposed to the sun, you are prone to lack of vitamin D and suffer from osteoporosis. You need to eat more foods rich in vitamin D such as sea fish and chicken liver.

Recommended dish: Coriander and Arowana Soup

Ingredients: 480 grams of fresh sea fish, 40 grams each of winter bamboo shoots and straw mushrooms, egg 1 chicken liver, 20 grams of chicken liver, 4 cups of soup, 2 red peppers, and a little coriander leaves.

practice:

1. Wash the fresh sea fish and steam until the meat is cooked.

2. Wash the winter bamboo shoots, straw mushrooms and chicken liver, boil with cold water and cut into small pieces respectively; wash the red pepper, cut and remove seeds, and cut into diamond-shaped pieces.

3. Put the soup into the pot, add winter bamboo shoots, straw mushrooms and chicken liver, season with salt, add seafood meat, add red pepper after boiling, pour in egg whites and stir evenly, sprinkle with coriander. Foods that stabilize mood

Calcium has a calming effect on mood and can prevent aggressive and destructive behaviors. Those with a bad temper should use dairy products such as milk and yogurt as well as calcium-rich foods such as dried fish and bone broth to calm their minds. When a person is under great psychological stress, his or her consumption of vitamin C will increase significantly. People with mental stress should eat 3 meals a day