Home dishes pay attention to acid-base balance

　　Small test:

　　Are you an acidic person?

　　Under normal circumstances, the pH of human blood is between 7.35 and 7.45. A value higher than this indicates that the body fluid is alkaline, and a value lower than this indicates that the body fluid is acidic. Due to the influence of life and environment, most people have acidic body fluids. Are you an acidic person?

　　Frequent headaches, often feeling exhausted, forgetfulness, poor immunity

　　gastrointestinal upset skin Pale and acne prone constipate Mood swings

　　Irritable, dull hair and prone to tooth decay

　　If more than half of the above symptoms match you, then you are an out-and-out acidic person.

 　　Medical research has proven that when the blood becomes acidic, the human body may experience coldness in the hands and feet, and irritability. cold , the skin is fragile, the wound is not easy to heal, and it is easy to cause joint swelling and pain. disease Symptoms such as reduced resistance can even directly affect the brain and nerve Function.

　　Diet regulates acid-base balance

　　The material basis for maintaining pH is a reasonable combination of acidic and alkaline foods.

　　Although chicken, duck, and fish taste good, if you eat too much, you will feel listless, weak, lazy, and unable to lift your spirits. This is because they decompose after entering the body and turn the body into an acidic body. If you eat alkaline foods at the same time, the acid-base balance can be achieved. Experts tell us that the acid-base ratio of daily food intake should be 2:8.