Women must know that high heels can easily cause a variety of inflammations

　　In a hot and humid environment, coupled with excessive sweating and increased metabolism of the feet, as well as the pressure of high heels with slim heels, the feet are most likely to lose weight. healthy . Foot pain caused by improper wearing of shoes disease There are dozens of types, common ones include hammertoe, hallux valgus, plantar myositis, etc.
　　
　　What are the ideal shoes?
　　
　　Experts believe that ideal shoes should have a strong and soft heel support sole, ten toes can move freely in the shoe, and have a comfortable base and sufficient internal space.
　　
　　The most ideal shoes are actually running shoes, because today's running shoes have incorporated many technological elements in countless updates to meet the needs of the human body to the greatest extent. So, can we just give up on the indispensable high heels for beauties?
　　
　　Experts analyze that not all high-heeled shoes are bad for health. The "health standard" for high-heeled shoes is below 7 centimeters, and the best height is 3 to 5 centimeters. If it exceeds 7 centimeters, high heels will become a torture device for your feet. ； Moreover, high heels can also cause the body to lean forward, which is extremely detrimental to the pelvis if maintained for a long time.