Men should take supplements after the beginning of autumn and don’t forget to detoxify

　　one, cough Detox
　　
　　After the beginning of autumn, the air is dry, and there are more toxic substances in the dust, harmful gases and metal particles floating in the air, as well as industrial waste gas. These toxic substances invade the alveoli and bronchi through breathing, not only damaging the lungs themselves, but also sneaking into the blood from here and "implicate" the whole body. Therefore, you might as well use the active cough method to clean it up.
　　
　　The specific method is: every morning, noon or before going to bed, choose a place with fresh air outside and do deep breathing exercises. When inhaling deeply, slowly raise your arms. When exhaling, let the air flow out of the mouth and nose, and cough up sputum. Repeat this 10 times. Take a few normal breaths after each time to prevent hyperventilation. As long as you do this every day, your lungs can stay clean.