Nine things men should pay attention to when eating

　　1. Pay attention to eating more foods containing vitamin A.

　　Vitamin A helps improve people’s immunity and prevent cancer , protect people's vision. An adult man needs 1,000 micrograms of vitamin A every day, but excessive consumption is harmful to the body. Foods rich in vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots, and cantaloupe.

　　2. Pay attention to eating more foods containing vitamin B6.

　　Vitamin B6 helps improve people's immunity. Vitamin B6 can prevent skin cancer, bladder cancer, kidney stones. Men need a total of 2 mg of vitamin B6 a day, which is equivalent to the content of 12 large bananas. Foods containing more vitamin B6 include chicken, liver, potatoes, sunflower seeds, avocados, bananas, etc.

　　3. Pay attention to eating more foods containing vitamin C.

　　The main function of vitamin C is to improve human immunity, prevent cancer, heart disease, stroke, cataracts, protect teeth and gums, help with wound healing, anti-asthma, and treatment male Infertility. In addition, taking vitamin C on time can delay the aging process. Foods with the highest vitamin C content include cauliflower, green peppers, oranges, Grape juice, tomatoes. American experts believe that the optimal dosage of vitamin C per person per day should be 200-300 mg, with a minimum of no less than 60 micrograms. Half a cup of fresh orange juice can meet the minimum daily dosage of vitamin C per person. In addition, drinking half a cup of orange juice every day can prevent cold . Smokers should consume more vitamin C.

　　4. Pay attention to eating a certain amount of chromium.

　　Chromium helps promote cholesterol metabolism and enhances the body's endurance. In addition, under certain physical conditions, it can also promote muscle formation and avoid excess fat. Middle-aged men need at least 50 micrograms of chromium a day, while those who are more active need 100-200 micrograms of chromium a day. Such a dose of chromium is difficult to obtain from food, so it is recommended that men take chromium-containing pharmaceutical preparations (such as multivitamins and minerals) or drink beer.

　　5. Pay attention to eating more foods rich in plant fiber.

　　The main function of plant fiber is to accelerate the peristalsis of the intestines, lower cholesterol and certain bile salts, reduce glucose and fatty acids in the blood, and have the effect of lowering blood pressure. In addition, it can eliminate certain ulcer-causing substances and avoid rectal cancer. People will feel full after eating food rich in plant fiber, and there is no need to worry about accumulating excess calories, so it also has the effect of losing weight. It is recommended that men consume 18-20 grams of plant fiber with each meal. The main foods rich in plant fiber include wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower, celery, etc.

　　6. Pay attention to eating more foods containing magnesium.

　　Magnesium helps regulate human heart activity, lower blood pressure, and prevent heart disease. Improves men's fertility. It is recommended that men eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

　　7. Pay attention to eating more foods containing vitamin E。

　　The main functions of vitamin E are: lowering cholesterol, removing garbage from the body, and preventing daily cataracts. Almonds and peanuts contain vitamin E, but it is difficult for people to get enough vitamin E from these foods. Therefore, it is recommended that men take 10 micrograms of vitamin E daily.

　　8. Pay attention to eating more foods containing zinc.

　　Zinc can ensure a man's sexual performance and treat impotence. In addition, it also helps improve the body's disease resistance. It is recommended that men take 15 micrograms of zinc. This dose is for men who exercise a lot. Under normal circumstances, ； Men only need to take two-thirds of the zinc dose. However, the daily amount must not exceed 15 micrograms, because excessive amounts will affect the effects of other minerals in the human body. Lean meat contains 75 micrograms of zinc. In addition, turkey products and soybeans are also high in zinc.

　　9. Pay attention to drinking water in moderation.

　　No cell in the human body can lack water. 60%-65% of the adult body is water. The liver, brain, and skin contain 70% water, bones contain 45% water, and blood contains 80% water. If men want to maintain toned muscles, they must drink enough water, because the water in muscles is 3 times more than the water in fat. Men of average build need to drink 8 glasses of water a day, while men who exercise a lot have greater water needs.